35 min
COVID, Flu, Cold, Need Rest? - I know one thing that can help Alexa Z Meditates - Your Life, But Better
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- Mental Health
One of the number one things we need, when trying to recover from illness, is for the body to rest. But when your sick, sometimes even sleep isn't restful enough. Symptoms and medicines can really make our rest a bit wonky.
Join me for a meditation to help you rest deeply, boost your immune system and help the recovery process.
I am on day 5 of being sick but on the mend. This helped me tremendously so I had to share it with you!
One of the number one things we need, when trying to recover from illness, is for the body to rest. But when your sick, sometimes even sleep isn't restful enough. Symptoms and medicines can really make our rest a bit wonky.
Join me for a meditation to help you rest deeply, boost your immune system and help the recovery process.
I am on day 5 of being sick but on the mend. This helped me tremendously so I had to share it with you!
35 min