6 episodes
Crazed to Calm Karin Del Maestro
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- Health & Fitness
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5.0 • 2 Ratings
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Why am I always so exhausted? Why am I constantly overwhelmed? Why aren’t there more hours in the day? If only I had 5 of me! How is everyone else managing this, am I the only one that’s failing at life? Why am I so stressed out and crazed all the time? And one of the biggest questions of all “Is this what my life looks like from now on?”.
Welcome to Crazed to Calm where week after week I’ll be answering all of these questions and so much more! Join loving, non-judgmental, board-certified health coach, Karin Del Maestro as she helps you navigate this craziness that’s called life and helps you develop a kinder inner voice and the tools you need to start choosing the calmer, healthier, more balanced life you’ve been craving. Sharing her tips for time & stress management, better communication, learning to set boundaries and saying no, how to overcome the fears that’re keeping you stuck, even ways to detoxify your life, your food, and your relationships. Don’t miss the weekly Crazed to Calm #C2C action tip, found in the episode notes…so that you can begin to create these life-changing habits.
Once a month I’ll be answering your questions on Health Coach Q & A, so feel free to email me, with what’s making you feel so crazed and stressed out in your life: crazedtocalm@gmail.com
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6. GOALS - Part 2: Do you even know what you really want?
Have you ever thought if I just lose those 10 pounds, my life would be perfect and I would be happy? And yet you go on to lose the 10 pounds and realize that you're still not happy. In today's episode, we're looking at getting honest with what you actually really want in your life. Get the show notes and the cheat sheet HERE
www.ButterflyHWC.com -
5. GOALS Part 1: How to set New Year goals that last longer than 6 weeks!
How many times have you either set New Year's resolutions or goals only to reach the middle of February and you've already thrown in the towel?
I want you to know one crucial thing here. This is not your fault! In this episode, I'm going to be asking you to think outside of the box a little bit and learn some different ways that you can actually set these goals that could absolutely be the answer to crushing them and getting exactly what you want at a life.
Show notes -
Why diets don't work & 6 ways to lose weight and keep it off.
In this episode, I'll be answering an email from a listener...
“Hi, Karin, I don't know if you can help me. Honestly, I'm feeling so frustrated. I've been trying to lose weight for what seems like forever and I've tried pretty much every diet out there. Yes, I lose the weight if I do it perfectly, but then I gain it back as soon as I stop. So, I'm fed up of always feeling like I'm on a diet and feeling deprived and I'm fed up of always feeling like I'm failing and not good enough. Is there something wrong with me? She goes on to say that she's in her mid-40s and pretty convinced that it's pointless to even try at this point because she knows that her hormones are starting to go wacky, hoping you might have the answer.” ~ Melissa, New Jersey.
I'll be sharing 5 reasons why diets are doomed to fail and what you can do instead to have longer, more sustainable weight loss.
If you're a yo-yo dieter, you don't want to miss this episode. -
3. Are you stuck in perfection paralysis?
Do you find yourself feeling stuck in your life? Believe it or not, you may have perfectionist tendencies, that you have NO clue you have.
If you're an all or nothing kinda person, have a fear of failing or can't get past procrastinating over everything, don't miss this episode.
I'll be sharing the 3 tips I use DAILY, to help me move through the perfectionist paralysis I used to have...yep! recovering Perfectionist over here!!! I know you'll find these tips useful too.
We can't get unstuck in life if we keep doing the same thing over and over...so use the Crazed to Calm Tip of the Week to help you start the ball rolling towards a calmer life today!
Email your questions to crazedtocalm@gmail.com
CRAZED TO CALM FACEBOOK INSIDERS GROUP: https://www.facebook.com/groups/crazedtocalm/
SHOW NOTES & TIP OF THE WEEK: https://karin-del-maestro.mykajabi.com/blog/perfection_paralysis -
2. Do you find yourself saying YES, when you really want to say NO?
If you find yourself always overwhelmed, stressed out and even anxious, chances are you're saying yes to everyone and everything and aren't comfortable with saying no yet.
Do you consider yourself a people pleaser? Always trying to make everyone else around you happy and end up feeling angry & resentful?
Saying no is essential to a healthy lifestyle, thinking about how you want to prioritize your time and energy, what drains you and what revitalizes you are all covered in this episode.
Email Karin crazedtocalm@gmail.com
JOIN THE CHAT - CRAZED TO CALM FACEBOOK INSIDER'S GROUP:https://www.facebook.com/groups/crazedtocalm/
SHOW NOTES & TIP OF THE WEEK: https://karin-del-maestro.mykajabi.com/blog/saying_no_isn't_easy -
1. Why do you feel so crazed?
Getting clarity on what's causing you to feel so stressed & overwhelmed is the starting point for your journey to calm. Just as if you were taking a cross country road trip, you'd know where you're starting and your destination.
Well making changes in your life, it's the same premise. In this first episode, I share tips to help you establish that clarity, the effects that stress might be having on your body and how to know if you're simply going through the motions in life.
I'll share what I did for 10 years that made me feel like I was on The Hamster Wheel of Life and how I jumped off!
Email Karin crazedtocalm@gmail.com
JOIN THE CHAT - CRAZED TO CALM FACEBOOK INSIDER'S GROUP:https://www.facebook.com/groups/crazedtocalm/
SHOW NOTES & TIP OF THE WEEK: https://karin-del-maestro.mykajabi.com/blog/1-why-do-you-feel-so-crazed