22 min
Crazy & Calm The Stress Nanny with Lindsay Miller
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- Parenting
Come along on a discussion about how to hold space for seemingly opposite states of being. Every day there are experiences that are inviting us to practice integrating emotions and perspectives that seem to be in conflict. When we can take an intentionally mindful perspective we can be present and integrate, synthesize, and create solutions and understanding which leads us to growth. In a time when we're feeling polarization in our own hearts and in our culture, it's crucial that we learn to occupy the middle path, the path of integration.
The Dan Siegel graphic that I reference can be found here.
See acast.com/privacy for privacy and opt-out information.
Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.
Come along on a discussion about how to hold space for seemingly opposite states of being. Every day there are experiences that are inviting us to practice integrating emotions and perspectives that seem to be in conflict. When we can take an intentionally mindful perspective we can be present and integrate, synthesize, and create solutions and understanding which leads us to growth. In a time when we're feeling polarization in our own hearts and in our culture, it's crucial that we learn to occupy the middle path, the path of integration.
The Dan Siegel graphic that I reference can be found here.
See acast.com/privacy for privacy and opt-out information.
Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.
22 min