03:53 - Allyship is not a noun; it’s a verb.
06:17 - Actively seek knowledge, even if it makes you uncomfortable.
08:25 - When you have privilege, equality can feel like oppression.
15:42 - True Allyship is valuing impact over attention.
21:51 - Fighting against racial injustice is a matter of life and death, not a social media trend.
25:07 - Take Action. What does that look like?
31:38 - Speaking up does not have to be confrontational.
38:40 - Racism is not political. It’s a human rights issue.