In Create Shift S4,ep3 I talk to yoga teacher and movement educator Laurel Beversdorf. I wanted to bring Laurel on the podcast as I think she's a really interesting voice on yoga, movement and the roles they play in our lives. We talk about yoga, movement, exercise and how the roles that these play in our lives especially in Western individualistic society. This is a great listen for anybody, but also for anyone working within movement (not just yoga teachers). I hope that, in listening to this episode, your curiosity will be raised and you'll have lots of questions spinning around in your mind.
Find out more about Laurel and her work at laurelbeversdorf.com (https://laurelbeversdorf.com/) Find Laurel on Instagram here (https://www.instagram.com/laurelbeversdorf/) , and on Facebook here.
Find full show notes for this episode at being-change.com (http://being-change.com)
Interested to find out about Autumn Seasonal Health & Wellbeing and how you can incorporate Ayurvedic seasonal self-care into your daily life? My Autumn Seasonal Health & Wellbeing E-Book goes into all of that and lots more, and is available here. http://being-change.com/autumn-seasonal-health-and-wellbeing-e-book/