66 episodes

Welcome to Create Shift, where we have conversations to encourage and inspire positive change. Hosted by Ellen Carr and Kate Banks, together we run The Good Space a place for alternative learning and radical wellbeing. If you’re ready to rip up the rules and create a life in which you can thrive, then this is the podcast for you.

Create Shift The Good Space

    • Health & Fitness

Welcome to Create Shift, where we have conversations to encourage and inspire positive change. Hosted by Ellen Carr and Kate Banks, together we run The Good Space a place for alternative learning and radical wellbeing. If you’re ready to rip up the rules and create a life in which you can thrive, then this is the podcast for you.

    Connecting to the more than human world with Agnes Becker

    Connecting to the more than human world with Agnes Becker

    In today’s episode Ellen is joined by guest Agnes Becker of We Are Stardust. They discuss the concept that we’re burnt out people living on a burnt out planet, and the role re-connecting with nature has to play in our own recovery. 

    ​​Agnes Becker is an artist, science communicator and creator of We Are Stardust - a place where art and science collide to enrich your experience of and relationship with our messy, beautiful universe. Agnes creates artwork that inspires connection with the more-than-human world and online adventures that encourages you to rewild your soul. 

    www.wearestardust.uk

    IG: @wearestardustuk

    Newsletter: bit.ly/wearestardustjournal


    For full show notes including any links and resources referenced head to our websitethegood-space.com.

    Join our free Facebook community here to be part of a supportive group of women all on their own burnout recovery journeys. 

    Click here to sign up to our newsletter to receive regular letters to support you on your path to recovering from burnout. 

    Our 1:1 coaching packages provide you with supportive space to heal from burnout, and get out of the cycle of burnout so that you can live a life where you feel whole;  a life that feels aligned with your values, your beliefs and your needs. A life where you finally feel free.

    Want to get in touch? Email us at hello@thegood-space.com. We'd love to hear from you!

    • 40 min
    Avoiding burnout when you're an employer

    Avoiding burnout when you're an employer

    This episode is the third in our 3 part mini-series on ways to avoid burnout. In this  part we’re exploring ways to avoid burnout when you’re an employer and responsible for others as well as yourself. We touch on several areas to consider and connect with when you’re considering burnout on an organisational level, and wanting to create a working culture that doesn’t lead to burnout. Hopefully this will give you some inspiration to weave some of these areas into your own organisational journey towards healing from burnout.




    Thanks for listening!




    Ellen & Kate x
    Ps. Want our support with working on burnout within your organisation? Send us an email on hello@thegood-space.com and we can put together a bespoke package to meet your needs.

    For full show notes including any links and resources referenced head to our websitethegood-space.com.





    Join our free Facebook community here to be part of a supportive group of women all on their own burnout recovery journeys. 




    Click here to sign up to our newsletter to receive regular letters to support you on your path to recovering from burnout. 




    Our June coaching discount gives you more than 50% off our coaching packages, get yourself booked in here! Only 1 3 month package and 5 one off sessions available. 




    Want to get in touch? Email us at hello@thegood-space.com. We'd love to hear from you!

    • 22 min
    Ways to avoid burnout if you're employed

    Ways to avoid burnout if you're employed

    This episode is the second in our 3 part mini-series on ways to avoid burnout. In this  part we’re exploring ways to avoid burnout when you’re employed. We touch on several areas to consider and connect with when you’re working for somebody else and wanting to create a working life that doesn’t lead to burnout. Hopefully this will give you some inspiration to weave some of these areas into your own journey towards healing from burnout.

    Thanks for listening!

    Ellen & Kate x
    Ps. Want to be supported on your journey to healing from burnout? Our June/July coaching discount gives you more than 50% off our coaching packages, get yourself booked in here! Only 1 3 month package and 5 one off sessions available. 

    For full show notes including any links and resources referenced head to our websitethegood-space.com.





    Join our free Facebook community here to be part of a supportive group of women all on their own burnout recovery journeys. 




    Click here to sign up to our newsletter to receive regular letters to support you on your path to recovering from burnout. 




    Want to get in touch? Email us at hello@thegood-space.com. We'd love to hear from you!

    • 22 min
    Self-employed: ways to avoid burnout

    Self-employed: ways to avoid burnout

    This episode is the start of our 3 part mini-series on ways to avoid burnout. In this first part we’re exploring ways to avoid burnout when you’re self-employed. We touch on several areas to consider and connect with when you’re working for yourself and wanting to create a working life that doesn’t lead to burnout. Hopefully this will give you some inspiration to weave some of these areas into your own journey towards healing from burnout. 




    Thanks for listening!




    Ellen & Kate x

    Ps. Want support on your journey to healing from burnout? Our June/July coaching discount gives you more than 50% off our coaching packages, get yourself booked in here! Only 1 3 month package and 5 one off sessions available.

    For full show notes including any links and resources referenced head to our websitethegood-space.com.





    Join our free Facebook community here to be part of a supportive group of women all on their own burnout recovery journeys. 




    Click here to sign up to our newsletter to receive regular letters to support you on your path to recovering from burnout. 




    Want to get in touch? Email us at hello@thegood-space.com. We'd love to hear from you!

    • 20 min
    Embodiment and why re-connecting to your body is important in burnout recovery

    Embodiment and why re-connecting to your body is important in burnout recovery

    In today's episode of Create Shift we're sharing our experiences with re-connecting to our bodies, and discussing how this is vital for burnout recovery. We chat about how Western society can be very much neck up, and how this is detrimental to human wellbeing. We also offer some guidance around re-connecting with your body.

    Thanks for listening!

    Ellen & Kate x

    For full show notes including any links and resources referenced head to our websitethegood-space.com.





    Join our free Facebook community here to be part of a supportive group of women all on their own burnout recovery journeys. 




    Click here to sign up to our newsletter to receive regular letters to support you on your path to recovering from burnout. 




    Our June/July coaching discount gives you more than 50% off our coaching packages, get yourself booked in here! Only 1 3 month package and 5 one off sessions available. 




    Want to get in touch? Email us at hello@thegood-space.com. We'd love to hear from you!

    • 19 min
    What if you lived a life you didn't need a holiday from?

    What if you lived a life you didn't need a holiday from?

    What would it be like to live a life you didn't need a holiday from? How would that feel? And how does the thought of that make you feel? This is what we're discussing in today's episode of the podcast. It's a powerful and provocative question that can get us really thinking about the way we live, the way we want to live and changes we might want to start making.

    Thanks for listening!
    Ellen & Kate x

    For full show notes including any links and resources referenced head to our websitethegood-space.com.





    Join our free Facebook community here to be part of a supportive group of women all on their own burnout recovery journeys. 




    Click here to sign up to our newsletter to receive regular letters to support you on your path to recovering from burnout. 




    Our June coaching discount gives you more than 50% off our coaching packages, get yourself booked in here! Only 1 3 month package and 5 one off sessions available. 




    Want to get in touch? Email us at hello@thegood-space.com. We'd love to hear from you!

    • 13 min