52 episodes
THIS MOMENT MATTERS with Conni Biesalski Conni Biesalski
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- Society & Culture
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5.0 • 11 Ratings
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I'm a breathwork + mindfulness teacher, somatic coach, creator and surf-yogi.
I sit down with myself solo, but also with other fellow inspiring humans, experts and creatives to talk about mental health, psychology, neuroscience, and mindfulness.
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How to Practice Radical Acceptance and Letting Go
"Anything you can't control is teaching you how to let go." - Jackson Kiddard
When things happen that you don't want to happen.When plans suddenly don't work out.When relationships suddenly end.When life is not going the way you want it to.
Here is my experience.I also share things that help me accept, let go and surrender.
Thank you for your time.Thank you for being you.
Big love,Conni
You can always send me a DM to say hi, send me questions or inquire about working with me:https://www.instagram.com/breathwork.alchemy
My online course "Breathwork & Nervous System Foundations":https://www.breathworkalchemy.co/foundations
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1. hey. it's me again.
a little intro to this new podcast season, what i've been up to and what you might expect going forward...
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The Berlin Diaries: Healing My Roots, Dating, Microdosing + Journaling
Finally, I managed to sit down and share with you what I've been up to ever since I spontaneously got on a plane from Canada to Germany in mid-March. All the things, so much to talk about:
what it's been like spending so much time in my home country
new awesome projects I am working on
how my book launch went
what excites me like crazy these days
what's been happening in my personal life and what I am planning next
All the links and projects mentioned:
Find Your Magic - My Book: https://findyourmagic.de
Join our Facebook Group on all things mindfulness and breathwork (plus to sign up for our weekly live sessions): https://www.facebook.com/groups/mindfulmastermind/
The Breath Circle Podcast: https://www.instagram.com/thebreathcircle/
My Weekly Flow+Wonder Letter: https://conni.me/signup
15 Minutes to Change Your Life: My Free Morning Meditation
Instagram: http://instagram.com/conni.biesalski
My Creative Instagram: http://instagram.com/connicreates
YouTube: https://www.youtube.com/c/connibiesalski
My Other YouTube Channel: https://www.youtube.com/c/connicreates
Twitter: http://www.twitter.com/connibie
Website: https://conni.me
If you want to support my podcast and my work, please leave a review on iTunes! 3
This podcast is all about the creative process, mindfulness, and self-exploration. -
How to Find Your Magic (and Q+A)
This is the replay of my Instagram livestream from June 11.
What I talk about:
- how the book came about and the challenges that came with it
- my journey to find my magic and purpose in life
- why we never stop finding our magic
- the healing potential of psychedelics and plant medicine
- much more...
Find Your Magic - Book: https://findyourmagic.de
My Weekly Flow+Wonder Letter: https://conni.me/signup
15 Minutes to Change Your Life: My Free Morning Meditation
Instagram: http://instagram.com/conni.biesalski
My Creative Instagram: http://instagram.com/connicreates
YouTube: https://www.youtube.com/c/connibiesalski
My Other YouTube Channel: https://www.youtube.com/c/connicreates
Twitter: http://www.twitter.com/connibie
Website: https://conni.me
If you want to support my podcast and my work, please leave a review on iTunes! 3
This podcast is all about the creative process, mindfulness, and self-exploration. -
How to Do Shadow Work + Why the Ego is Not the Enemy w/ Erick Godsey
Sign up to get on the waitlist for my upcoming course The Confident Creator: https://theconfidentcreatorcourse.com
This is one of my favorite interviews! Erick Godsey is a writer, runs the podcast The Myths that Make Us and is the right hand of Aubrey Marcus. He is a teacher and student of psychology, super into Carl Jung and his big themes of interest are based on how our psyches work, mythology, archetypes, dreams and the shadow among lots of other cool stuff he shares with the world.
We explored a lot of cool topics, we spoke about..
- how to make the unconscious conscious and embark on a journey of deep self-exploration
- shadow work, what it is and how to do it
- why the ego is not the enemy and what it really is
- the hero’s journey in life and the patterns we attract in relationships and how to overcome them
- how repressed emotions cause chronic illness
- his experiences with plant medicine and how it’s helped him on his hero's journey
- his take what the purpose of life is and why we build sandcastles
- his creative process as a writer
- and also how he is dealing curing corona times.. which is actually the question we kick this conversation off with..
Erick on Instagram: @erickgodsey
His website: https://www.erickgodsey.com
Make the Myth Online Course
My Weekly Flow+Wonder Letter: https://conni.me/signup
15 Minutes to Change Your Life: My Free Morning Meditation
Instagram: http://instagram.com/conni.biesalski
My Creative Instagram: http://instagram.com/connicreates
YouTube: https://www.youtube.com/c/connibiesalski
My Other YouTube Channel: https://www.youtube.com/c/connicreates
Twitter: http://www.twitter.com/connibie
Website: https://conni.me
If you want to support my podcast and my work, please leave a review on iTunes! 3
This podcast is all about the creative process, mindfulness, and self-exploration. -
How to Conquer Self-Doubt + Write Like You Mean It w/ Jamila Reddy
Jamila Reddy is a writer, meditation teacher, personal transformation coach and overall dope human, specialized in living an authentic life and overcoming self-doubt.
We explored so much juicy stuff and talked about:
- how to deal with emotions
- her biggest fear
- how to leap and overcome self-doubt
- dealing with guilt
- the stories that define her
- journaling and the power of writing morning pages
- her creative writing process
- walking the fine line between honoring our creativity and feeding the algorithm
Connect with Jamila Reddy on Instagram: https://www.instagram.com/jamilareddy/
Jamila's website: https://jamilareddy.me
My Weekly Flow+Wonder Letter: https://conni.me/signup
15 Minutes to Change Your Life: My Free Morning Meditation
Instagram: http://instagram.com/conni.biesalski
My Creative Instagram: http://instagram.com/connicreates
YouTube: https://www.youtube.com/c/connibiesalski
My Other YouTube Channel: https://www.youtube.com/c/connicreates
Twitter: http://www.twitter.com/connibie
Website: https://conni.me
If you want to support my podcast and my work, please leave a review on iTunes! 3
This podcast is all about the creative process, mindfulness, and self-exploration.
Customer Reviews
Filled with Inspiration
Conni is so knowledgable and inspiring! She gives so much information on how to live a truly fulfilled life in all the realms and speaking from her personal experience. I always love the people she interviews as well. You can feel her authenticity and her genuine heart!
Elevating
The Conni Biesalski Podcast is the podcast I’ve been looking for. I am so appreciative for it . Conni is a a breath of fresh air and reminds us me that I can live outside of the box and have a full life. It’s ok to be different, in fact we should embrace it. Her podcast are inspiring, motivating and unique. I can’t wait to hear about her journeys and I’m eager to learn from her experiences.
Amazing
I’ve been at a crossroad in my life, and stumbled across your YouTube channel while looking for inspiration. I definitely subscribed because you are a refreshing voice in entrepreneurship. Thank you for sharing your experiences and being so transparent and relatable.