65 episodes

The Create Yourself Podcast was created to give away quality information around training, nutrition, and mindset. We will help you to master you mind and your body by giving you evidence based principles you can apply to your life today. Cody is a Washington based Fitness/Nutrition Coach and Brazilian jiu-jitsu Purple belt that is committed to changing the lives of every and anyone he meets. Each week we release another Amazing episode with the best guests or topics to give you actionable information to apply to your life immediately.





Instagram - https://www.instagram.com/thecf7ccoach/


Facebook - https://www.facebook.com/cody.smith.5059


Blog - https://www.crossfitsevencities.com/wod/


Email - cody@pacnwfit.com

Create Yourself Podcast Cody Smith

    • Nutrition
    • 5.0, 41 Ratings

The Create Yourself Podcast was created to give away quality information around training, nutrition, and mindset. We will help you to master you mind and your body by giving you evidence based principles you can apply to your life today. Cody is a Washington based Fitness/Nutrition Coach and Brazilian jiu-jitsu Purple belt that is committed to changing the lives of every and anyone he meets. Each week we release another Amazing episode with the best guests or topics to give you actionable information to apply to your life immediately.





Instagram - https://www.instagram.com/thecf7ccoach/


Facebook - https://www.facebook.com/cody.smith.5059


Blog - https://www.crossfitsevencities.com/wod/


Email - cody@pacnwfit.com

    Create Yourself Podcast- My Story, Being a Husband, Fatherhood and Fitness I Lost and Lifting Podcast Interview

    Create Yourself Podcast- My Story, Being a Husband, Fatherhood and Fitness I Lost and Lifting Podcast Interview

    Welcome Back to the Create Yourself Podcast. On todays episode I had an honor to be hosted on a podcast with Chaz Spackman. I talk all about my journey, My Story, Being a Husband, Fatherhood and Fitness. Where I came from in the military, how I was once a amateur MMA fighter and how I … Continue reading Create Yourself Podcast- My Story, Being a Husband, Fatherhood and Fitness I Lost and Lifting Podcast Interview →

    • 50 min
    Create Yourself Podcast- Monday Mindset; Live in Your Facts and Stop Lying

    Create Yourself Podcast- Monday Mindset; Live in Your Facts and Stop Lying

    Welcome back to the show, on todays podcast we discuss Living in the facts and to stop lying to yourself.   Regain your hour of power!   What do you have control of? -How you think! -How you train! -How you eat!   You can only control yourself!   Coaching: Sign-up for Nutrition or Nutrition … Continue reading Create Yourself Podcast- Monday Mindset; Live in Your Facts and Stop Lying →

    • 22 min
    Create Yourself Podcast- Life, Fitness, and Growth with Cody McBroom

    Create Yourself Podcast- Life, Fitness, and Growth with Cody McBroom

    Welcome back to the show! Todays podcast I interview my mentor and coach Cody McBroom. On todays show we discuss the mindset of training and nutrition. Your mindset is the #1 pillar to success. Make sure you have your pen and paper cause you will definitely want to take notes! Coaching: Sign-up for Nutrition or … Continue reading Create Yourself Podcast- Life, Fitness, and Growth with Cody McBroom →

    • 1 hr 2 min
    Create Yourself Podcast- Monday Mindset 5 Actionable items to Invest in Yourself

    Create Yourself Podcast- Monday Mindset 5 Actionable items to Invest in Yourself

    Welcome back to the show! It is Monday, May 18th and HERE is your Monday Mindset!   On todays show I discuss what you need to be successful and how to invest in yourself! There are 5 actionable things you need to work with to invest in yourself. 5 Investments: Time Energy Desire Money Faith … Continue reading Create Yourself Podcast- Monday Mindset 5 Actionable items to Invest in Yourself →

    • 26 min
    Create Yourself Podcast- Preparing for the Worst, Creating Routines for Success, Life Balance, and Gym Ownership with Chaz Spackman

    Create Yourself Podcast- Preparing for the Worst, Creating Routines for Success, Life Balance, and Gym Ownership with Chaz Spackman

    Welcome back to the show, on todays podcast I interview Chaz Spackman. We discuss creating routines for success, life balance and gym ownership. Being a gym owner now is more online based and pumping out content to the members is more important than it ever has been. Join us today to hear our stories and … Continue reading Create Yourself Podcast- Preparing for the Worst, Creating Routines for Success, Life Balance, and Gym Ownership with Chaz Spackman →

    • 59 min
    Create Yourself Podcast- Monday Mindset, You Must Have these 3 Elements to Move Forward

    Create Yourself Podcast- Monday Mindset, You Must Have these 3 Elements to Move Forward

    Welcome Back to the show! Happy Monday! On todays Podcast I discuss 3 Things you need in your life for results. 3 Elements to Move Forward: Action Association Accountability Where in your life could you apply these? What are you lacking? Where in your life are you missing these three pieces?   Coaching: Sign-up for … Continue reading Create Yourself Podcast- Monday Mindset, You Must Have these 3 Elements to Move Forward →

    • 21 min

Customer Reviews

5.0 out of 5
41 Ratings

41 Ratings

RachaelsBorninaBarn ,

Totally informative

I’ve been listening to these and anxiously await the next! It’s nice to hear where you get inspiration and guidance from and then see them in your coaching with me. Your mental game is refreshing! ❤️

Ronnyfyr ,

So fortunate

I walked into the gym one afternoon and had been in a mechanical brace for month and half. I work as a firefighter and was frustrated after suffering from another injury. I was scared and intimidated by what was on the other side of the door that Cody Smith led me to in his gym. I’m not, and may never be, a pull up champion. I’ve worked out and been through the normal ups and downs. The stories and support from Cody, his members, his speaking guests just add to that every day inspiration I receive to keep going and keep pushing. Proud to be coached by this gym and to learn from those he brings to us through the podcast.

Thecf7ccoach ,

Great content!

Great guests and great information! Cody goes the extra mile to give great insight into training, nutrition, and business. If you are looking to listen and become a more fit, more intelligent, better version of yourself then this show is for you!

Top Podcasts In Nutrition

Listeners Also Subscribed To