Fire and Earth Podcast Jason Mefford
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- Health & Fitness
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Practical advice and keys to unlocking your limitless potential in life and business hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted.
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- video
How to Make Decisions
How long does it take you to make a decision? Are you stuck where you are or settling for good, when you could have great if you made a different decision? Life is choice and in this episode we discuss some ways to make quicker decisions that are more in line with your higher self and avoiding decision fatigue.
Listen in at: http://www.jasonmefford.com/fireandearth279/ -
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Relinquishing Control and Asking For Help
Do you try to control everything and rarely ask for help? It can be exhausting and use a lot of energy. In this episode we share some ways we have recently given up control, and how relinquishing control can make you lighter and happier, as if someone just removed a great weight off your back.
Listen in at: http://www.jasonmefford.com/fireandearth278/ -
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Encore: Traditions and Expectations
There are lots of traditions and expectations around the holidays, and there are lots of traditions and expectations in our daily lives you've been indoctrinated to believe. Do these traditions still serve you? Would you like to start new traditions?
In this episode we discuss the importance and unimportance of different traditions so you can decide for yourself what traditions and whether you will allow the expectations of others to rule what you do, or if you will take control of your life and create the dream you want to live.
Listen in at: http://www.jasonmefford.com/fireandearth266/ -
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Encore: How Can I Take Time for Myself Today?
Most people understand the importance of taking time for oneself, but most don't thinking it will take hours out of their day that they don't have. But what if you can take time for yourself while doing other tasks, or in ways that only take a few seconds or a few minutes?
In this episode we discuss some practical ways you can start taking time for yourself each day and recharge your battery so you can live your best life.
Listen in at: http://www.jasonmefford.com/fireandearth265/ -
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Encore: Loving the Person You Are Becoming
Would you change one thing in your life, or take $1 million dollars? Do you love who you are becoming? In this episode we discuss how we are loving the people we are becoming and some of the changes we both have made in the last five years as we have done the Fire and Earth podcast.
Can you love who you are, and who you are becoming?
Listen in at: http://www.jasonmefford.com/fireandearth264/ -
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Encore: Excuses for Not Improving Your Life and Letting Go
Is something holding you back from having what you really want? It may even be a secondary gain that you are not consciously aware of that is making it hard to change. In this episode we discuss some of the most common excuses people make for not improving their life and how to overcome them.
Listen in at: http://www.jasonmefford.com/fireandearth263/
Customer Reviews
Just listen and relax
This is well worth your time. Jason and kathy do a great job. Practical, refreshing and motivational. They will let you know real life. You will be happy you listened.
Love the raw humble approach
Refreshing podcast to focus on what matters most.