Creating Confidence in your Cycle and Fitness Routine l Courtney Babilya If Only I Were Wiser

Learn how to take your fitness routine, health journey and overall lifestyle to the next level by transitioning to cyclical living with advice from Courtney Babilya. Courtney shares her wellness journey in the transition out of ER nursing to building her pioneer course in cyclical fitness foundations. In this episode we chat about learning the basics to your feminine rhythms, period talks with your toddlers, the tension in women's athletics and more! If you want to optimize your lifestyle and honor your hormones by finding freedom back in your body, you won't want to miss this episode. 

Episode Highlights on the Living Wisely Well Website⁠

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