231 episodes

Looking to take your life to the next level? Each week Heather sits down to share with you the techniques and strategies to create your confidence, pursue your dreams and leapfrog the villains you’ll meet along the way. After successfully shattering the glass ceiling in corporate America, Heather is now a best-selling author, professional speaker and entrepreneur. She is currently pulling back the curtain to expose what it takes to get ahead in business and life so you can claim the greatness that you deserve. Find out why USA Today, CNN, and Steve Harvey have all featured her and most recently seen as a guest lecturer at Harvard.

Creating Confidence with Heather Monahan Heather Monahan

    • Business
    • 4.9 • 770 Ratings

Looking to take your life to the next level? Each week Heather sits down to share with you the techniques and strategies to create your confidence, pursue your dreams and leapfrog the villains you’ll meet along the way. After successfully shattering the glass ceiling in corporate America, Heather is now a best-selling author, professional speaker and entrepreneur. She is currently pulling back the curtain to expose what it takes to get ahead in business and life so you can claim the greatness that you deserve. Find out why USA Today, CNN, and Steve Harvey have all featured her and most recently seen as a guest lecturer at Harvard.

    TRUST Yourself & Success Will Follow, With Heather!

    TRUST Yourself & Success Will Follow, With Heather!

    In This Episode You Will Learn About: 

    Opening your mind up to the possibilities in front of you  

    Trusting yourself 

    The importance of finding purpose  


    Resources:

    Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com 

    If you haven't yet, get my first book Confidence Creator



    Show Notes: 
    You should NEVER stop listening to your intuition. Your success has NO timeline and it’s time to stop thinking so linearly and start trusting yourself. Prioritize yourself and your reflection time, and be sure to listen to the signs in your life telling you that you are on the RIGHT path! Your intuition will NOT lie to you and anything is possible. There will be plenty of times that will make you question your choices, but if you stay true to your purpose, you can trust that the right doors will open for you!   
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    • 25 min
    The Secret To OWNING Your Power With Dalia Feldheim Founder of Uppiness & Flow Leadership Consultancy

    The Secret To OWNING Your Power With Dalia Feldheim Founder of Uppiness & Flow Leadership Consultancy

    In This Episode You Will Learn About: 

    Finding your purpose 

    Empowering yourself and others 

    The resilience model 


    Resources:

    Website: daliafeldheim.com & www.uppinessgame.com 

    Read Dare To Lead Like A Girl 

    Join Building Resilience Webinar

    Email: dalia@daliafeldheim.com 

    LinkedIn: @Dalia Feldheim & @Uppiness Pte Ltd


    Instagram: @dalia.feldheim


    Twitter: @DaliaFeldheim


    Facebook: @daliafeldheim


    Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com 

    If you haven't yet, get my first book Confidence Creator



    Show Notes: 
    We have SO much power when it comes to discovering our purpose and taking control of our lives! As an Organizational Psychologist, Happiness Professor, and Leadership Coach, our guest Dalia Feldheim is empowering EVERYONE to own their power by increasing their JOY and humanizing the workplace. So what is the key to owning your power? The first step is connecting to both your masculine AND feminine energies, and encouraging others to do the same! Dalia shares how we can THRIVE in work environments that may test our resilience or patience. Remembering to operate from a place of strength will help you utilize your growth mindset, and can lead you to develop life changing opportunities. By discovering your purpose, you will bring your strengths to life. Unleash your power and connect to your passions NOW!  

    About The Guest:
    Are you ready for some excitement!? Joining us today is Flow Leadership Consultancy Founder, Dalia Feldheim, who enables and inspires organizations to promote an authentic, HAPPY, and psychologically safe working environment. Dalia spent the past two decades immersed in the corporate world working as a C Suite level Global Marketing Executive for Procter & Gamble, where she led the charge on some of the world's most ICONIC ad campaigns. She is on a mission to share her happiness expertise and to help shape the new generation!  

    If You Liked This Episode You Might Also Like These Episodes:
    Time is a Choice: How to Harness Productivity with Laura Vanderkam
    The BEST Way To Start Thinking Beyond Your Limitations with Dr. Mark Goulston
    Just Ask! The 10 Rules You Need to Ask With Confidence with Heather! 
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    • 33 min
    The 3 Steps For EMBRACING Change With Heather!

    The 3 Steps For EMBRACING Change With Heather!

    In This Episode You Will Learn About: 

    Overcoming challenges  

    Staying calm under pressure  

    Focusing on new opportunities 

    The 3 step process for dealing with change 


    Resources:

    Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com 

    If you haven't yet, get my first book Confidence Creator



    Show Notes: 
    Things change SO FAST in our world. Nothing good lasts forever but the same goes for the challenges as well! By overcoming your obstacles you will grow and feel prepared for whatever comes your way. You have to be your OWN strength and clarity in moments of chaos. I’ll clue you in on my 3-step process for staying positive under pressure so you can handle any unexpected change. I’ll also be reading a short chapter from Confidence Creator with 10 ways to build confidence and add value to your life and those around you. Stay CALM and remember, more opportunities are ALWAYS on their way! 
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    • 39 min
    How Gratitude Will CHANGE Your Life With Chris Schembra USA Today’s “Gratitude Guru” & Rolling Stone Columnist

    How Gratitude Will CHANGE Your Life With Chris Schembra USA Today’s “Gratitude Guru” & Rolling Stone Columnist

    In This Episode You Will Learn About: 

    Taking on a positive perspective 

    The principles of gratitude  

    Developing strong relationships


    Resources:

    Website: www.747club.org


    Read Gratitude and Pasta & Gratitude Through Hard Times


    Join The 7:47 Gratitude Experience


    Listen to 7:47 Conversations 

    Email: info@747club.org 

    LinkedIn: @Chris Schembra & @7:47


    Instagram: @747club


    Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com 

    If you haven't yet, get my first book Confidence Creator



    Show Notes: 
    Do you go through life with a positive or negative mindset? Only YOU have the choice to look at life with gratitude and appreciate everyone you interact with! Sharing your gratitude with others can CHANGE your life and theirs. Leading with thanks WILL deepen your relationships in business and in your personal life. What you give out will always find its way back to you. Chris Schembra the successful Author and “Gratitude Guru” will break down the life ALTERING pasta sauce, yes you heard that right, that led him to shift his perspective and start focusing on giving thanks to those around him. It’s time to train your brain to see the good in life instead of focusing on the bad!    
    About The Guest:
    Chris Shembra is the best selling Author of Gratitude and Pasta, The Secret Sauce for Human Connection and as USA Today knows him, the “Gratitude Guru”! He serves as a founding member of Rolling Stone Magazine Culture Council and sits on the board at Fast Company Magazine. At his latest venture as the founder of the 7:47 Gratitude Experience he helps people utilize the evidence based framework he’s developed to strengthen client and team relationships in PROFOUND ways. 

    If You Liked This Episode You Might Also Like These Episodes:
    How To STOP Anxiety In Its Tracks with Heather! 
    Gretchen Rubin on Being Happier: The Self Awareness to Live Better & Understand More​​
    How To Read People Like a Secret Agent with Intelligence Behavior Expert Chase Hughes
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 42 min
    How To Build SEXUAL Chemistry, With Ashley Stahls You Turn Podcast Host

    How To Build SEXUAL Chemistry, With Ashley Stahls You Turn Podcast Host

    In This Episode You Will Learn About: 

    Building your physical/romantic chemistry

    The connection between childhood and attraction 

    Masculine and feminine energy and their importance

    Exploring what polyamory is and if it’s a fit for you


    Resources:

    Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com 

    If you haven't yet, get my first book Confidence Creator


    Listen to You Turn podcast



    Show Notes: 
    Fire the villain in your mind. When you’re done with that, fire the one in your bedroom. Maybe you’re single and you don’t feel your own beauty. Perhaps you’re in a relationship and the physical chemistry has eroded over time. While I am a successful, confident, and entrepreneurial woman, it can be hard to turn off my work brain and switch to bringing the sensuality in. I can get stuck in my masculine energy. No matter our gender, we all have a blend of masculine and feminine energy, and my work brain is definitely masculine energy. I decided to choose myself and own my worth by exploring how I can shift into the mindset of physical and relational connection. With this in mind, I wanted to share a podcast episode from You Turn Podcast Host Ashley Stahl on creating physical chemistry. 

    About You Turn Podcast: 
    If you’re not familiar with the You Turn Podcast host Ashley, let me tell you more! She’s a former counterterrorism professional turned bestselling author, top 100 TEDx speaker, Forbes columnist, and career coach. Ashley’s work in national security and intelligence gave her an expertise on how to recognize lies…This is why her work in the world is now devoted to helping YOU be radically honest with yourself and make those necessary life “You Turns” needed to get unstuck and discover your true north– in your career and life.
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    • 1 hr 11 min
    Discover YOUR Road To SUCCESS With Mike Bayer, Life Coach & Founder-CEO At CAST Centers

    Discover YOUR Road To SUCCESS With Mike Bayer, Life Coach & Founder-CEO At CAST Centers

    In This Episode You Will Learn About: 

    How to evolve holistically  

    Finding & living your true purpose  

    Exercises to help begin trusting yourself 

    Strengthening your mental health 


    Resources:

    Websites: coachmikebayer.com & www.castcenters.com  

    Read One Decision 

    Join The Next Step Program


    Listen to Always Evolving 

    Email: contact@coachmikebayer.com 

    Text  +1 (310) 984-1858 

    LinkedIn: @Mike Bayer



    Instagram & Twitter: @coachmikebayer


    Facebook & TikTok & Youtube: @Coach Mike Bayer

    Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com 

    If you haven't yet, get my first book Confidence Creator



    Show Notes: 
    Give yourself permission to explore what life has to offer! There is NOT always a clear path when it comes to finding your purpose in life. Experimenting is OKAY, and it helps us evolve into our true selves. In order to help us start this journey into up-leveling and balancing our lives, Life Coach and CEO Mike Bayer is here to guide us. You’ll learn the 7 different areas in your life where you can keep evolving and finding NEW successes. Start believing in yourself, and TRUST the process, even when we’re NOT at the top of our game. 
    About The Guest:
    Our wonderful guest, Mike Bayer is a two time New York Times Best Selling Author, a well known tv personality, and a personal development coach. Mike’s mission is to help people achieve sound mental health in order to become their BEST self! As a previous drug and alcohol counselor, and board registered interventionist, Mike was inspired to create CAST Centers, a leading dual diagnostic treatment center in Los Angeles. With an impressive track list of assisting A-List celebrities, he’s here to help us ALL keep evolving.    

    If You Liked This Episode You Might Also Like These Episodes:
    What To Do When You’re Being Blocked with Heather! 
    Resiliency, Creativity, & Never Settling with Mario Armstrong 
    Cody Rigsby, Peloton Master Instructor: The Benefits Of Being Unique 
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    • 41 min

Customer Reviews

4.9 out of 5
770 Ratings

770 Ratings

Laura Trotchie ,

First time listening

Your podcast is absolutely amazing!!!

bizmind247 ,

Enjoy the content

I originally heard Heather on another podcast. Glad I jumped on hers to listen for a listen because after 1 show I will be making sure I keep coming back for more.

ProF GeeK ,

Life changing Thank you Heather

Thank you more than much you changed my life Heather to better i’m happy and i feel lucky i found you 5 STARS ⭐️⭐️⭐️⭐️⭐️ 💯

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