Creating FLOW: How to Turn It On & Keep it Going with Dr. Brent Hogarth | EP 137 (CLIP)

In this episode, Kirsten sits down with Dr. Brent Hogarth, a Licensed Clinical Psychologist and Executive Coach dedicated to solving the mental health crisis through high-performance psychology. With expertise in mindfulness, emotional regulation, and flow-state, Dr. Hogarth shares insights on optimizing performance in sports, business, and life.

In this episode, we discuss:
✅ The role of self-kindness in high performance and why self-criticism holds us back
✅ How to optimize flow-state while maintaining emotional balance and resilience
✅ The connection between mindfulness, nervous system regulation, and peak performance
✅ The power of compassion in parenting and how it shapes emotional resilience in children
✅ Practical strategies for balancing ambition, well-being, and family life

Join us as we explore how mindfulness and high-performance strategies can help individuals unlock their full potential while maintaining balance, purpose, and well-being.