44 min
Creating in Flow: Let Your Body Show You the Way Happified
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- Mental Health
Monifa Harris grew from a soft spoken girl to a mezzo soprano opera singer, and along the way discovered how building on the body connection moved her from shaking with nerves to owning the stage. Her number one tip, don’t chase perfection, and other insights into working in flow and using your body’s wisdom are revealed in this episode.
Monifa Harris grew from a soft spoken girl to a mezzo soprano opera singer, and along the way discovered how building on the body connection moved her from shaking with nerves to owning the stage. Her number one tip, don’t chase perfection, and other insights into working in flow and using your body’s wisdom are revealed in this episode.
44 min