Cristian Plascencia Balanced Badassery

This week Alli is sitting down with Cristian G. Plascencia, an Onnit Gym Performance Coach, Lululemon Ambassador, F.S.T. Therapist
and The Durable Athlete CEO. Together Christian and Alli discuss how to keep your fitness routine fresh and why recovery is so important to keeping your body happy and healthy.
Guest: Cristian G. Plascencia - https://www.instagram.com/cristian_thedurableathlete/
Host: Alli Waddell - https://www.instagram.com/alliwaddell
Producer: Myrriah Gossett
Audio/Video Engineer: Jake Wallace
A Founding Media Podcast
Music by FOREVERT
Founding Media YouTube - https://www.youtube.com/channel/UCLyxQReKL3jHiwd0BXsTcGQ

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