1 hr 17 min
Crock Pot Season Rest Days
-
- Self-Improvement
Are you noticing that your routine is changing as the seasons shift? Rather than resisting it, we are practicing the art of leaning into the ‘low and slow’ energy - it’s crock pot season, baby!
In this episode, we’re talking through six elements of our lifestyle that change with the seasons, from nutrition to skincare to clothing and more. Lauren shares numerous lifestyle shifts that are the ultimate life hacks. Maria identifies how to lean into the Crock Pot vibe even when you live in a warm-weather state.
Get in on the action via Patreon! We’ll share exclusive episodes and content just for patrons. We appreciate your support!
Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_ri
Contact: restdayspodcast@gmail.com
Music: Nick Sylvester | @nickgodmode
Artwork: Brandi Wheeler | @stardustbyjuno
Are you noticing that your routine is changing as the seasons shift? Rather than resisting it, we are practicing the art of leaning into the ‘low and slow’ energy - it’s crock pot season, baby!
In this episode, we’re talking through six elements of our lifestyle that change with the seasons, from nutrition to skincare to clothing and more. Lauren shares numerous lifestyle shifts that are the ultimate life hacks. Maria identifies how to lean into the Crock Pot vibe even when you live in a warm-weather state.
Get in on the action via Patreon! We’ll share exclusive episodes and content just for patrons. We appreciate your support!
Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_ri
Contact: restdayspodcast@gmail.com
Music: Nick Sylvester | @nickgodmode
Artwork: Brandi Wheeler | @stardustbyjuno
1 hr 17 min