CrossFit 845 Podcast Dave Aisenstat

Episode 90 - Turbo’s Back (for a min)
- we kick things off with Jemel]
- Turbo’s back!!
- catching up with the dude
- Wrobel breaks his workout streak
- we are about to start 75 Hard
- being scared of the ocean
- California life
- how friendly the CrossFit 845 members are
- Wrobel’s real estate tip

Episode 89 - A Hard Convo About Eating Disorders w/Alisha & Victoria

- Alisha started obsessing about food in 1st grade
- Victoria opens up for the first time about her ED
- Alisha’s darkest moment
- affecting the younger generation
- social media’s role
- comments from others
- why do you want to be strong?
- why CF is great for women
- member shoutouts
- Alisha’s “hero” workout
- hair advice tip from Alisha
- Victoria’s final words for CF845
-
***FEEL FREE TO REACH OUT TO VICTORIA (@victoria_paszel) AND ALISHA (@alisha_nicole_hair) ANYTIME***

SPARROW’S NEST CORN HOLE TOURNAMENT - AUGUST 22ND. CONTACT CARLENE
- how she got “forced” into coming to CF845
- only one coach makes Karen nervous
- when people say CF is too expensive 5:15
- Karen’s huge milestones
- the many hats Karen wears
- COUPONING. what, how, why where?
- An AWESOME story about Jemel
- Paying for her daughter’s $10k trip to Italy with coupons
- Karen breaks down a real coupon deal
- Rakuten.com
- The dream that foreshadowed adopting her daughter
- Adopting her daughter
- Karen’s favorite store to coupon
- Small business shoutout: MOST Physical Therapy
- Karen’s goals
- why Karen thinks Dave is so mean
- a moment when Karen thought CF845 wasn’t for her
- Wrobes the Realtor’s Tip of the Day
- Karen’s Member Shoutout

When other dads don’t support expecting dads
Dad discusses the awful moments leading up to Jamie giving birth
Loser dads
Screw the dad bod
Tyler’s mullet
Tyler’s life before CF
Tyler does a cycle of steroids, for real
From vegetarian to meat eater
How we like our meat
Dave has a great grass-fed beef supplier if anyone wants
Manfro goes to the CF Games
Mastro joins us real quick
“Roger That” recap, remembering Roger Vitolo
75hard is the real deal
Tyler’s “Hero” workout
Things you didn’t know about Tyler
Wrobes the Realtor’s Tip of the Week
Small business shoutout: Brother’s Trattoria (member Shae)

www.crossfit845.com

Dave, Cesar, Wrobel, and our guest of honor, PRISCILLA
- how Priscilla got started with CrossFit longggg time ago
- balancing being a mom of three, holding a job, having a spouse who works opposite her schedule, AND gets to CrossFit
- justifying paying for CrossFit
- Priscilla answers the phone for us
- hanging out at the Dunkin Donuts on Rt. 9
- Priscilla discusses what it’s like to be a teacher
- being fulfilled with life, yet always wanting more
- “should” go to the gym vs. “must” go to the gym
- making it a point to say HI to every new person in the gym
- music choice during a workout
- Priscilla’s future “Hero” workout for herself
- why Priscilla doesn’t look at the workout before she gets to the gym
- CF845 BUSINESS SPOTLIGHT!
- Priscilla’s member shoutout
- venue ideas for next year’s anniversary party
- Priscilla leaves us with a “functional” story where she applied the CrossFit mentality to real life

Our last episode was back in early January annnnnndddd we're back!
*the noise in the background was from the heavy rain we were getting while recording

Dave, Cesar, Wrobel, and Kuczma
- 9 year anniversary party coming up
- memories of parties past
- programming
- ending class on time as a coach
- REAL ESTATE TIP from Wrobes the Realtor
- Cesar’s story about getting his teef fixed
- live call to Stan
- reflecting back on the in-house comp
- shameless plug for working with Dave 1-on-1
- 75 HARD will be coming back in the fall
- country music: yay or nay?
- quick tale about Turbo