CrossFit Ireland Between Two Couches Colm O'Reilly

Allow us to introduce Laura, she'll be taking care of all the "off the floor" stuff to allow our fantastic coaches to take care of you on the floor! 


You may have gotten an email or two from her, and you can get to know her a little better in this podcast

During our May Mobility & Mindfulness Challenge Jen never missed a day!

Find out how she set up her routine, the challenges she faced, and what benefits she got from it! 

(Spoiler alert, Jen's family and work place benefited from her practice too!)

Thanks Jen!

Dave and Michelle talk about our kids and teens programs.


What are the benefits of CrossFit for kids?
Is it dangerous?
Who is it for?
What they learn beyond fitness...

Get to know the latest and best smelling member of staff - Beáta Jung!

 Positives/Things We’re Proud of


Purpose
Good Tests
Effort
Pacing/Strategy

Areas for improvements


Warm Ups
Base cardio could improve (without loss of skill)
Gymnastics
Strength not an issue, though we’ll continue to build it as it builds confidence, easier mark of progress, training has to be fun. 

Programming for Off Season


More Erg Pieces
More structural/long term health work
Why we go strict

🐼 19.5 Review

🐼 Highlights


Captains
Emer
Laura 
Captains 
Shell First Pull Up
Maggs First C2B

🐼 Scores

4th place - PAJ

3rd - TO

2nd - ICWW

1st - Kobeer

💙Team Vibe

🐼Off Season Tips


Recovery
Cardio
Consistency