54 episodes

Join Mickie (from the One Strong Southern Girl brand) as she talks tips, strategies and tactics to help women get the most out of exercising at home.

Crunches & Cosmos Mickie (One Strong Southern Girl)

    • Fitness
    • 5.0, 9 Ratings

Join Mickie (from the One Strong Southern Girl brand) as she talks tips, strategies and tactics to help women get the most out of exercising at home.

    A Review of Body FX (an all-in-one home workout and diet program)

    A Review of Body FX (an all-in-one home workout and diet program)

    Body FX is a complete home workout program with nutritional guidance and coaching. This review includes everything you need to know that makes the program unique. The Body FX workouts are different (and probably more fun) than anything you've tried before (and the reason I love this program).
     
    Let me tell you everything you need to know about Body FX...

    • 36 min
    Should you Move Your Home Workout Space to your Garage? (Here's your guide to figure it out)

    Should you Move Your Home Workout Space to your Garage? (Here's your guide to figure it out)

    Should you move your home gym (home exercise space) to your garage? That's a great question (that I've been asked many times)! The answer is a resounding--maybe. Today I'm going to walk you through all the things you need to be asking yourself BEFORE you move all your fitness tools out to the garage so you'll be confident you're making the right decision. There's a lot more to consider than just the temperature out there.

    • 23 min
    Updates! Cathe on Demand, Beachbody on Demand and Aaptiv + Physique 57

    Updates! Cathe on Demand, Beachbody on Demand and Aaptiv + Physique 57

    In today's Crunches & Cosmos podcast episode I've got a mixed bag of home exercise goodness!
    You'll hear about my latest experience with Fabletics, the latest updates to my reviews of Cathe on Demand and Beachbody on Demand, a cool program I'm reviewing right now and news about the partnership between Aaptiv and Physique 57.

    • 26 min
    5 Myths About Being Fit (the good news and the bad news)

    5 Myths About Being Fit (the good news and the bad news)

    Today Mickie is busting 5 misconceptions about what life is like once you're exercising regularly and call yourself 'fit'. 

    • 17 min
    An Honest Review of the Latest Beachbody Home Workout Program (The Work)

    An Honest Review of the Latest Beachbody Home Workout Program (The Work)

    Everything you need to know about Beachbody's latest home exercise program called, The Work. Find out why I loved these routines that focus on functional fitness. 
    Inside this episode you'll learn everything you need to know about The Work before you try it including, what equipment you'll need, what the routines are like, how long the workouts are, how much space you'll need, how many calories you'll burn and what that explicit rating is all about.
    Click here to read the full article with all the information mentioned in this episode.

    • 26 min
    I have time to workout but I'm still not doing it...do you have any tips?

    I have time to workout but I'm still not doing it...do you have any tips?

    In today's episode Mickie is answering a great question submitted by someone is the private Facebook group (Home Exercise 101 for Women) who said, "Mickie, I have a lot of extra time right now but I'm still not exercising regularly...do you have any tips or suggestions for me?"
    That's a great question and something a lot of people are experiencing right now. So tune in to hear Mickie's tip for staying on top of your fitness goals when your schedule changes.

    • 10 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

Denise CS ,

Very Excited About Your New Podcast

Hi Mickie: I’ve been following you on Pinterest (a fellow Cathe fanatic) and am thrilled you are doing this new venture.

Loved your first podcast and truly looking forward to future ones.

And love your southern drawl. Thank you so very much.

I sure hope that one day you can interview Cathe - you sure deserve it with all the accolades and recommendations you give her.

srjdesign ,

Great podcast for fitness lovers

Love your enthusiasm and positive message!

StephanieSherie ,

Great reviews

Loved the episode on 80 day Obsession!

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