27 min

Crushing the Quarantine 15 w/ Weight Loss Coach Elizabeth Sherman Imagine Yourself Podcast

    • Mental Health

How can you set yourself up for a healthy and fit life? By starting fresh. Fresh foods, fresh habits, and a fresh mindset are the first steps that we learn from Nutritionist, Personal Trainer, and Health, Life, and Weight Loss Coach Elizabeth Sherman. She also gives tremendous insight into how factors such as stress, sleep, and hormones can be tweaked to get your energy, your body, and your lifestyle back on track.

For more inspiration, go to  ImagineYourselfPodcast.com

Join the conversation  on our  FACEBOOK, TWITTER or INSTAGRAM pages
 

How can you set yourself up for a healthy and fit life? By starting fresh. Fresh foods, fresh habits, and a fresh mindset are the first steps that we learn from Nutritionist, Personal Trainer, and Health, Life, and Weight Loss Coach Elizabeth Sherman. She also gives tremendous insight into how factors such as stress, sleep, and hormones can be tweaked to get your energy, your body, and your lifestyle back on track.

For more inspiration, go to  ImagineYourselfPodcast.com

Join the conversation  on our  FACEBOOK, TWITTER or INSTAGRAM pages
 

27 min