Crying Burns Calories Katy Saltsman

Coming in hot with an unpopular opinion here and willing to say that I have been wrong in the past about the advice I have given on cardio. But since I am always willing to evolve and grow and bring you with me- we get to learn together. Cardio in itself, actually isn't impacting our hormones that much- so lets talk about why and how we can stop demonizing it and start adding it back, in a way that support our health, hormones and life!

1:1 Private Coaching Application


Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here.

Want access to exclusive content? Sign up for my newsletter here!

I could not record another single education, growth and anything episode without talking about something that I think is WILDLY undervalued in any aspect of our life that we want change. And that is changing our belief system and rewriting the story that is creating the current outcome that we have in our lives. You can take all the action and check all the lists off, but if you do not work on developing a new belief in yourself, you will always come back to the baseline of your current imposter syndrome or limiting beliefs. So lets dive in....

Here are your songs for the first part of the journaling- find what one fits your vibe the best! 
https://open.spotify.com/track/0prNGof3XqfTvNDxHonvdK?si=07c899ff58cd4519
https://open.spotify.com/track/1x80xTzSL7pok3M5JC3oJz?si=89af4bf188a24e1d
https://open.spotify.com/track/4pjNeKzXQcoYRdNDgdrwyR?si=1f50f20d91e24ec4

And here are your songs for the second (HYPE YOURSELF UP) part
https://open.spotify.com/track/6Ylc8ng5qN4XJzHaDlIh9a?si=b70b19a9cb6444cc
https://open.spotify.com/track/5EKiBMhzRLALeGDPdoAKkQ?si=f17a66b178424e67

or if you like a little hip hop hype like me lol then these...
https://open.spotify.com/track/5v4GgrXPMghOnBBLmveLac?si=609baf9ae7b44f17
https://open.spotify.com/track/3jagJCUbdqhDSPuxP8cAqF?si=72645f85f5234ed7


Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here.

Want access to exclusive content? Sign up for my newsletter here!

On todays episode we talk all about why your body might not be losing the weight, even if you feel like you are in a calorie deficit- There is an answer for this and it’s not just to “eat less calories”. Let’s talk about why this has happened and what you can do to help support your body.


Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here.

Want access to exclusive content? Sign up for my newsletter here!

One of the best things that come out of one of the hardest weeks of my life, was learning how to better support the women around me that might be going through the same thing. Unfortunately I don't think most of us know the right responses, so we end up trauma dumping in order to relate or make them feel like they are seen and heard- and this can be more hurtful than helpful. So lets talk about the MOST helpful things you can do and ways you can support the women around you when they are working through a hard season in life.


Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here.

Want access to exclusive content? Sign up for my newsletter here!

Part TWO is here! On todays episode, I take you a step further in your journey for simple, stress free and easy ways you can start get less toxins and chemicals in your everyday life. We dive deeper into what happens in our body when these are present everyday and tell you the EXACT things I use in my daily routines to maintain a low-tox life. Were talking skin care, cleaning products, body care, feminine care- all of it. It took me about 2 years to find the products and process that was right for me, and now I get to fast track it for you! Let's dive in...
Amazon Storefront
Branch Basics - Use link for $10 OFF
Clearstem Skincare - Use Code KATY for 10% OFF
Primally Pure - Use link for $10 OFF your first order of $50+


Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here.

Want access to exclusive content? Sign up for my newsletter here!

Taking a week off of work has been eye opening for me in how much my nervous system doesn't feel safe in a season of slow- and actually feels safer and less anxious when I'm go go go. So lets navigate where that comes from and what I am doing to start changing it in my life and also in the lives of my clients. Because lets be honest- hustling 24/7 might feel productive but if its impacting your personal life, health, nervous system and ability to truly take time off, its the least productive thing. If you are someone who lives to check things off a to-do list, THIS podcast is for you.


Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here.

Want access to exclusive content? Sign up for my newsletter here!