31 min

CST 139 - Ryan Hallford - A Tonglen Meditation The Craniosacral Podcast

    • Alternative Health

This episode is a live recording of Ryan Hallford leading a group through a simple Tonglen exercise, a meditative practice for transforming the suffering of oneself and others.

This episode is a live recording of Ryan Hallford leading a group through a simple Tonglen exercise, a meditative practice for transforming the suffering of oneself and others.

31 min