CTFD Guided Meditation: Calming Down After A Fight Oversharing
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- Mental Health
Even the most zen of us have felt it: the unshakable out of sorts feeling you get after a disagreement with your partner, your friend, or your co-worker. To combat the post-fight blues, Jordana and Dr. Naomi share a calming meditation allowing you to take a minute for yourself and calm your body before continuing about your day. So just sit back, relax, and calm the f*ck down.
Even the most zen of us have felt it: the unshakable out of sorts feeling you get after a disagreement with your partner, your friend, or your co-worker. To combat the post-fight blues, Jordana and Dr. Naomi share a calming meditation allowing you to take a minute for yourself and calm your body before continuing about your day. So just sit back, relax, and calm the f*ck down.