Cue 2: Protein-first meals A Guide to Sustainable Weight Loss
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- Nutrition
Why is protein so good for losing weight? And how can you design your meals to take advantage of its benefits?
Protein helps you feel fuller, longer. It’s also key to maintaining muscle during weight loss. Therefore, take a protein-first approach to designing your meals.
The first decision you should make at any meal or snack is what protein you’ll eat. Then design your meal around that.
Remember the rule: Eat single-ingredient proteins.
Good sources of protein for weight loss include lean meats like chicken or fish; eggs; dairy products like yogurt or cheese; beans and lentils; or soy products like tofu.
Eat a portion about the size of your hand. If you’re still hungry after a meal, eat more protein instead of something else.
Why is protein so good for losing weight? And how can you design your meals to take advantage of its benefits?
Protein helps you feel fuller, longer. It’s also key to maintaining muscle during weight loss. Therefore, take a protein-first approach to designing your meals.
The first decision you should make at any meal or snack is what protein you’ll eat. Then design your meal around that.
Remember the rule: Eat single-ingredient proteins.
Good sources of protein for weight loss include lean meats like chicken or fish; eggs; dairy products like yogurt or cheese; beans and lentils; or soy products like tofu.
Eat a portion about the size of your hand. If you’re still hungry after a meal, eat more protein instead of something else.