Cue 3: Vegetables and fruit A Guide to Sustainable Weight Loss
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- Nutrition
Fruits and vegetables are essential to weight loss. Learn why, and how you can best incorporate them into your diet.
Fruits and vegetables are low-calorie, high in fiber, and packed with nutrients. All of these things are important for healthy weight loss. So include single-ingredient fruits and vegetables at every meal.
The fiber in fruits and vegetables takes up space in your digestive system, helping you feel fuller, longer.
Try to eat one serving of fruit and one of vegetables at every meal.
Focus on eating single-ingredient fruits and vegetables rather than processed ones.
Fruits and vegetables are essential to weight loss. Learn why, and how you can best incorporate them into your diet.
Fruits and vegetables are low-calorie, high in fiber, and packed with nutrients. All of these things are important for healthy weight loss. So include single-ingredient fruits and vegetables at every meal.
The fiber in fruits and vegetables takes up space in your digestive system, helping you feel fuller, longer.
Try to eat one serving of fruit and one of vegetables at every meal.
Focus on eating single-ingredient fruits and vegetables rather than processed ones.