Culinary Medicine Recipe

Alternative Food Network
  • 4.9 (13)
  • NUTRITION
  • UPDATED SEMIMONTHLY
Culinary Medicine Recipe

If you've ever been told to "eat healthier" and want healthy food to be delicious, this podcast delivers the diced and delectable details. Guest interviews with top chefs, doctors, healthcare visionaries and food service professionals publish on the first Wednesday of the month. As an added bonus, the podcast includes short practical "bite-size" episodes in English & Spanish with the host in her kitchen sharing tips on how to care for your health with nutritious and enjoyable food. Tune in to learn why your food choices matter and be inspired to turn great food into powerful medicine. Elevating the impact of Food as Medicine, Culinary medicine is a new evidence-based field that blends the art of food and cooking with the science of medicine to prevent and treat disease. Host, Dr. Sabrina Falquier, is a triple board-certified physician and leading culinary medicine expert. She is also bilingual in Spanish and English. Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

  1. Who’s Paying for Food as Medicine & Culinary Medicine Programs?

    JUN 4

    Who’s Paying for Food as Medicine & Culinary Medicine Programs?

    Chef and PhD Public Health Nutritionist, Dr. Deborah Kennedy, joins Dr. Falquier to explore the evolving role of food as medicine programs in healthcare, what current financial structures support these programs and what funding mechanisms need to change. Whether you’re a healthcare professional, policymaker, or simply passionate about nutrition and wellness, this episode offers valuable insights into what systemic shifts are necessary to make nutrition-based healthcare more accessible and sustainable. In this episode you’ll hear: 2:50 – Difference between food as medicine and culinary medicine 5:45 – What happens when medically tailored meals or produce prescriptions come to an end? 6:45 – How can culinary medicine outcomes be measured to show clinical and cost effectiveness? 11:00 – Who’s funding food prescriptions, medically tailored meals and nutrition education? 16:45 – Are there food as medicine programs outside the U.S.? 23:00 – Who pays for culinary medicine coaching? 24:30 – The future of culinary medicine 28:00 – Book series: Culinary Medicine From Clinic to Kitchen 31:00 – Dr. Kennedy’s Food Coach Academy Resource Health Affairs Journal, April 2025 I Food, Nutrition & Health Credits: Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound and Editing – Will Crann Executive Producer – Esther Garfin ©2025 Alternative Food Network Inc. Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

    34 min
  2. Culinary Medicine in Action: Dietitian Milette Siler on Canned Foods & Everyday Nutrition

    MAY 7

    Culinary Medicine in Action: Dietitian Milette Siler on Canned Foods & Everyday Nutrition

    What if everyday pantry staples could help you eat healthier and more affordably, and also free up your time in the kitchen? In this episode, registered dietitian Milette Siler shares why food is medicine is a powerful tool for improving health alongside traditional medicine and pharmacotherapy, and how ingredients like canned tomatoes and canned fruits can play a nutritious role in your meals. Whether you’re aiming to improve your own health or help others do the same, this conversation highlights how smart food choices, even from a can, can support a healthy, balanced diet.   In this episode you’ll hear: 2:45 – Why does food as medicine matter? 7:30 –  About Teaching kitchens 10:15 – Nutrients in fresh vs. canned and frozen foods 15:30 – How to store fresh herbs 16:10 – Fiber in canned tomatoes and canned fruits 19:00 – Are canned fruits healthy? 21:15 – Should you drain canned fruit? 25:15 – What to avoid when buying canned fruit 26:10 – Is there a concern with BPA in canned foods? 27:30 – Smoothies and satiety 30:45 – How to build a healthy pantry 32:30 – What does a dietitian do? 35:30 – “It’s what we don’t eat that gets us into trouble.”   Thank you to our sponsor, Pacific Coast Producers. Resource: https://scijournals.onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.5849CREDITS: Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound & Editing – Will Crann Executive Producer – Esther Garfin ©2025 Alternative Food Network Inc. Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

    39 min
  3. Reducing Inflammation in the Body

    APR 2

    Reducing Inflammation in the Body

    These seventeen minutes about inflammation are not to be missed. Inflammation is a natural defense mechanism, but chronic inflammation can contribute to heart disease, diabetes, autoimmune conditions, and more. In this episode, Dr. Falquier breaks down the science of inflammation, exploring why it’s essential for healing, how it can be harmful, and what you can do to keep it in check. In this episode you’ll hear: 1:25 - Chronic inflammation statistics 2:30 - What is acute inflammation? 3:10 - Healing acute inflammation 4:30 - Chronic inflammation causes 6:10 - Daily cell damage that needs repair 7:40 - Examples of health problems resulting from cell damage and inflammation 8:20 - Signs of chronic inflammation 9:20 - Can you test for chronic inflammation? 12:30 - Anti-inflammatory foods 14:50 - How to reduce inflammation in the body recap: a holistic approach As referenced in the episode: Audio - Healthy Eating Plate: Your Guide to Balanced Meals  Video - What's On Your Plate Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound and Editing - Will Crann Executive Producer - Esther Garfin   ©2025 Alternative Food Network Inc. Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

    17 min
  4. How Hands-On Garden Education is Transforming Communities

    MAR 19

    How Hands-On Garden Education is Transforming Communities

    What if a garden could change lives? As part of Podcasthon, we’re spotlighting Olivewood Gardens & Learning Center, a non-profit dedicated to inspiring youth and adults to be healthy and active citizens through organic gardening, environmental stewardship, and nutrition education.   In this episode you’ll hear: 1:40 – About Olivewood Gardens & Learning Center. 2:15 – The journey to becoming a Kitchenista. 8:45 – How Olivewood Gardens began. 9:45 – Opportunities for Kitchenistas post-graduation. 17:00 – Giving back to the Olivewood community. Referenced in the episode: Olivewood Gardens & Learning CenterPodcasthon   Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound and Editing - Will Crann Executive Producer - Esther Garfin   ©2025 Alternative Food Network Inc. Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

    24 min
  5. The Truth About the Wheat We Eat

    MAR 5

    The Truth About the Wheat We Eat

    Why can some people eat gluten in Europe but struggle with it in the U.S.? With the help of Werner Forster, the co-founder and CEO of Revival Einkorn, Dr. Falquier delves into the fascinating history of wheat, and the nutritional benefits of einkorn wheat. Did you know that einkorn wheat is considered the original wheat, dating back over 10,000 years? Whether you’re gluten-sensitive, a history buff or simply curious about real food and traditional grains, this episode is packed with insights into the past, present and future of wheat. In this episode you’ll hear: 2:00 – Why can some people eat gluten in Europe and not in the U.S.? 3:00 – What happened to our wheat? 4:40 – Difference between natural fermentation and using yeast? 6:30 – The Werner Forster and Revival Einkorn story. 11:00 – Einkorn vs. modern wheat. 12:45 – Einkorn wheat history. 14:40 – Einkorn wheat benefits. 16:15 – Can someone with Celiac Disease eat einkorn wheat? 17:10 – Can someone gluten sensitive (non-celiac) eat einkorn wheat? 18:00 – How is einkorn wheat grown? 23:00 – Revival Einkorn products.   Guest link: https://revivaleinkorn.com/ Resources Delicious Einkorn Pasta Recipe You Need to Try Now!Receta Deliciosa de Einkorn pasta que tienes que probar ahorita Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound and Editing - Will Crann Executive Producer - Esther Garfin   ©2025 Alternative Food Network Inc.   Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

    26 min
  6. Pasta nutritiva que es mas alta en proteina y mas facil de digestir

    FEB 19

    Pasta nutritiva que es mas alta en proteina y mas facil de digestir

    Te encanta la pasta pero estas buscando una alternativa que es más nutritiva y más facil de digestir? Este episodio explora el sabor y beneficios para la salud del trigo Einkorn, un grano antiguo conocido por su sabor de nuez y textura compleja. La Dra. Falquier te enseña, paso a paso, una receta deliciosa: Einkorn pasta con salsa verde inspirado por el pesto - hecha con espinaca y albahaca. Esta lleno de sabor y nutrientes.   Gracias a nuestro patrocinador del episodio, Revival Einkorn.   Este episodio esta disponible también en una version de video en el canal YouTube de Alternative Food Network.   Este episodio también esta disponible en Ingles en audio y video.   Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound and Editing - Will Crann Executive Producer - Esther Garfin   ©2025 Alternative Food Network Inc.   Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

    8 min
  7. Nutritious Pasta Higher in Protein & Easier on Your Stomach

    FEB 19

    Nutritious Pasta Higher in Protein & Easier on Your Stomach

    Love pasta but looking for a more nutritious alternative that’s also easier on your stomach? This episode explores the taste and health benefits of einkorn wheat, an ancient grain known for its nutty flavor and rich texture. Dr. Falquier walks you through a delicious, easy-to-make einkorn fusilli pasta recipe, made with a vibrant spinach and basil pesto inspired green sauce that’s packed with flavor and nutrients.   Thank you to our episode sponsor, Revival Einkorn.   A video version of this episode is available on the Alternative Food Network Youtube channel.   This episode is also available in Spanish audio and video.   Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound and Editing - Will Crann Executive Producer - Esther Garfin   ©2025 Alternative Food Network Inc. Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

    6 min
  8. Rebuilding Your Gut Microbiome to Improve Anxiety and Sleep Problems

    FEB 5

    Rebuilding Your Gut Microbiome to Improve Anxiety and Sleep Problems

    Are you looking for anxiety relief or sleep problem solutions? Your gut health might hold the key. Dr. Falquier is joined by Integrative Psychiatrist, Dr. Nishi Bhopal, and Clinical Nutritionist, Ailar Poonian, who work together to address mental well-being from the inside out. They chat about the powerful connection between the gut microbiome and mental health, sharing expert insights to improve your gut health and mental well-being. In this episode you’ll hear: 2:15 – What is a whole body approach to mental health and sleep issues? 4:35 – How an integrative psychiatrist and clinical nutritionist work together. 8:15 – The gut-brain connection and the gut microbiome. 12:40 – SIBO (Small Intestinal Bacterial Overgrowth) 13:30 – Foods for gut health. 17:15 – Why are we now talking so much about the gut microbiome? 20:30 – Testing your microbiome for better mental health. 26:40 – How quickly can a person feel improvements in anxiety and sleep? 32:30 – Should microbiome testing be repeated? 34:45 – Should you eat food or take supplements for prebiotics and probiotics? 37:10 – Dr. Bhopal’s approach to supplements. 38:40 – Navigating the often confusing nutrition landscape. Thank you to our sponsor, Auguste Escoffier School of Culinary Arts. Guest link: https://pacificintegrativepsych.com/ CREDITS: Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound & Editing – Will Crann Executive Producer – Esther Garfin ©2025 Alternative Food Network Inc. Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

    42 min
See All (42)

4.9
out of 5
13 Ratings

About

If you've ever been told to "eat healthier" and want healthy food to be delicious, this podcast delivers the diced and delectable details. Guest interviews with top chefs, doctors, healthcare visionaries and food service professionals publish on the first Wednesday of the month. As an added bonus, the podcast includes short practical "bite-size" episodes in English & Spanish with the host in her kitchen sharing tips on how to care for your health with nutritious and enjoyable food. Tune in to learn why your food choices matter and be inspired to turn great food into powerful medicine. Elevating the impact of Food as Medicine, Culinary medicine is a new evidence-based field that blends the art of food and cooking with the science of medicine to prevent and treat disease. Host, Dr. Sabrina Falquier, is a triple board-certified physician and leading culinary medicine expert. She is also bilingual in Spanish and English. Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Information

More From Alternative Food Network

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada