Cultivate Your Joyful Life

Emily Liou
  • 5.0 (21)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Cultivate Your Joyful Life is a personal growth podcast to help you create a fulfilling life in all areas from career to parenting, health to finances, and everything else in between. Certified life coach, Emily Liou, is on a mission to help you create a life you absolutely LOVE. It's easy to feel overwhelmed or not enough as you navigate life but through practical tips and inspiration from our guest experts and myself, this podcast aims to help you nourish yourself and tap into inner joy right now.

  1. 08/18/2025

    038. AITA for telling a candidate to shut up

    In this episode, I dive into an 'Am I the A*****e' post that's been on my mind. The story revolves around a job interview gone awry, where an interviewer tells a candidate to 'shut up and listen.' I explore this event from a compassionate coaching perspective, shedding light on human psychology, nervous system regulation, and the importance of effective communication.We discuss how stress and pressure can disrupt our behavior, the concept of the window of tolerance, and how both the candidate and interviewer could have handled the situation better. Tune in to uncover valuable insights on maintaining professionalism and improving your interactions in high-stress situations.********TIME STAMPS:00:00 The Job Interview Gone Wrong01:23 Welcome Back to the Channel02:30 The Interview Breakdown05:05 Understanding the Window of Tolerance08:40 The Candidate's Perspective09:25 The Interviewer's Perspective12:23 The Importance of Nervous System Regulation15:42 Final Thoughts and Viewer Comments19:23 Conclusion and Next Steps********LINKS MENTIONED IN THIS EPISODE:Learn more & sign up for the Inner Magic waitlistFREE 33-page 9 Patterns Keeping you stuck assessment/PDF DownloadRELATED EPISODES:Ep. 017. Making deeper friendships as an adultEp. 023. How people pleasing bit me in the ass!Ep. 035. Why starting from 0 is a BIG lieLeave me a comment on our blog

    20 min

  2. 08/11/2025

    037. What is Misalignment Burnout

    In this episode, I dive deep into the concept of misalignment burnout, a unique form of exhaustion stemming from a disconnect between your values, desires, and your current way of life. I'll share personal stories, including a vulnerable account of my own experience with misalignment in a five-year relationship, and illustrate how this type of burnout is a slow, insidious process.We’ll discuss common patterns that keep us stuck, like people-pleasing and perfectionism, and how millennials, in particular, face unique challenges from societal expectations. I’ll introduce you to practical steps for recognizing misalignment in your life and exploring your true desires, plus techniques like shadow work to reintegrate disowned parts of yourself. Join me as we navigate this everyday struggle and find a path back to alignment and fulfillment.********TIME STAMPS:00:00 Embracing Change: Permission to Evolve01:25 Understanding Misalignment Burnout02:24 Personal Story: Experiencing Misalignment09:19 Patterns of Misalignment: People Pleasing and Perfectionism11:59 Shadow Work: Embracing Hidden Parts14:58 Living from the Heart: Aligning with True Desires18:53 Taking Action: Steps to Realign Your Life21:10 Conclusion: Embrace Your True Self********LINKS MENTIONED IN THIS EPISODE:Learn more & sign up for the Inner Magic waitlistFREE 33-page 9 Patterns Keeping you stuck assessment/PDF DownloadRELATED EPISODES:Ep. 022. Career Burnout AND Motherhood Burnout?! w/ Lydia Fogo JohnsonEp. 023. How people pleasing bit me in the ass!Ep. 028. Why do I feel so stuck?! Leave me a comment on our blog

    23 min

  3. 07/18/2025

    036. Why I quit a million dollar program

    In this debut episode, I, Emily Liou, Certified Misalignment Burnout Coach, explain my soul purpose and mission to evolve from a known job search coach to a Misalignment Burnout coach. Listen in as I delve into why I’m so freaking excited to share how you can cultivate your own joyful life.For the past 6+ years, I've been helping people land their dream jobs without applying online. I’ve made a name for myself as a “LinkedIn Top 10 Voice” to follow in job search and career, and I’m recognized for having one of the top career-coaching programs. But, as you’ll learn in this episode, we are whole beings, and I’ve been feeling out of alignment with myself to not support your beautiful soul with everything that relates to inside and outside of your career.Together, we’ll go on a journey of how you can come back to your whole self – your true authentic self, the self that loves and approves of yourself – no matter what you have on the exterior or what others say or think.********TIME STAMPS:00:00 Welcome to the Journey: Discovering Your Why00:41 Introducing Cultivate Your Joyful Life01:33 The Personal Story Behind the Podcast02:11 Transitioning from Career Coach to Life Coach03:16 The Essence of Cultivating a Joyful Life08:13 Unveiling the Wheel of Life: A Guide to Fulfillment09:46 Your First Actionable Exercise: The Wheel of Life11:47 Gratitude and Next Steps********LINKS MENTIONED IN THIS EPISODE:Learn more & sign up for the Inner Magic waitlistFREE 33-page 9 Patterns Keeping you stuck assessment/PDF DownloadRELATED EPISODES:Ep. 003: How to Find Your Life Purpose w/ Rachel EastEp. 015: How to Pursue Your BIG DreamsEp. 025: The 9 patterns keeping you stuck from your dream life and careerLeave me a comment on our blog

    20 min

  4. 05/02/2025

    035. Why starting from 0 is a BIG lie

    In this episode, Emily Liou shares personal updates about balancing work and family life, overcoming the fear of starting from zero, and celebrating client successes. Emily discusses the alignment and joy found in following her true calling and offers encouragement to others who might be contemplating a new venture or pivot in their lives. She emphasizes the importance of leveraging past experiences to thrive in new endeavors, offering insights and inspiration for cultivating inner joy and resilience.********TIME STAMPS:00:00 Welcome to Cultivate Your Joyful Life00:52 Personal Update: Juggling Life's Demands05:38 The Birth of Inner Magic08:26 Overcoming the Fear of Starting Over18:06 Celebrating Inner Magic Success Stories25:02 Final Thoughts and Future Plans********LINKS MENTIONED IN THIS EPISODE:Learn more & sign up for the Inner Magic waitlist FREE 33-page 9 Patterns Keeping you stuck assessment/PDF DownloadRELATED EPISODES:Ep. 015: How to Pursue Your BIG DreamsEp. 025: The 9 patterns keeping you stuck from your dream life and careerEp. 026: Why you're not manifesting your dreams quicker w/ Victoria GallagherLeave me a comment on our blog

    28 min

  5. 02/10/2025

    034. The key to success is feeling ALIVE

    Embracing What Keeps You Alive: Emily Liou's Year of Experimentation and JoyIn this episode of 'Cultivate Your Joyful Life,' Emily Liou shares her mission to help individuals access their inner joy amid life’s hectic schedule. Emily announces her personal experiment for 2025, focusing on activities that make her feel alive and eliminating those that drain her. She recounts the successes of her recent projects, such as the 'Happily Hired Formula' launch and the 'Inner Magic' group coaching program.Emily delves into the importance of engaging in energizing activities, exploring interests, and avoiding burnout. She candidly discusses her own struggles with Instagram and her decision to prioritize platforms that better align with her strengths. This heartfelt audio diary encourages listeners to tune into their interests and make small, significant changes for a more fulfilling life.********TIME STAMPS:00:00 Welcome to Cultivate Your Joyful Life00:53 Emily's Experimental Year02:08 The Joy of Coaching and Client Success04:15 Balancing Social Media and Personal Joy08:12 Finding What Makes You Feel Alive11:34 Embracing Interests and Momentum14:46 Making Unpleasant Tasks Enjoyable17:10 Final Thoughts and Personal Discoveries20:23 Closing and Connection********RELATED EPISODES:Ep. 002: How to Have Fun as an AdultEp. 008: I Hate my Job but I Can’t Quit w/ Megan MyersEp. 009. RIP #girlbossEp. 029: I'm Alive! + How to make aligned New Year goalsLINKS MENTIONED IN THIS EPISODERegister for the FREE training on how to land your dream jobJoin our websiteSubscribe to our YouTube channelFollow me on LinkedIn for more daily career + life advice!Leave me a comment on our blog

    21 min

  6. 01/26/2025

    033. How to overcome imposter syndrome and crush your interview

    This is a special episode from snippets of hot seat coaching in our Day 4 AMA Bootcamp training. You'll get to hear from real jobseekers who are worried about how to stand out in today's job market. From dealing with imposter syndrome, employment gaps -- you'll hear the common theme is how do I feel confident in my marketability?  How can I stand out to my employer? You'll love these raw, honest coaching sessions because I know you'll be able to relate! If you want job search support, be sure to sign up for the Happily Hired Formula Waitlist today (links below)!********TIME STAMPS:00:00 Introduction to Overcoming Imposter Syndrome00:10 Welcome to Cultivate Your Joyful Life01:02 The Importance of Community Support02:10 Special Episode: Live AMA Coaching Session05:32 Coaching Session: Marie - How do I overcome imposter syndrome and ace my next job interview?12:53 Coaching Session: How do I create a portfolio that will impress employers?20:08 What can I do if I have an employment gap on your resume?24:37 Introducing the Happily Hired Formula Program38:19 Conclusion and Final Thoughts********LINKS MENTIONED IN THIS EPISODEJoin Happily Hired Formula Waitlist + Enroll to save $500 off (before Feb 3!)Watch full episode of AMA SessionWatch Day 3 Masterclass - Learn about HHF at 56:00 MarkRELATED EPISODES:Ep. 003 How to Find Your Life Purpose w/ Rachel EastEp. 008: I Hate my Job but I Can’t Quit w/ Megan MyersEp. 013: How to overcome unemployment stress or fear of job lossEp. 030: 5 most common job search questions answeredEp. 031: How to Land 4 Offer Letters w/ LaurenLeave me a comment on our blog

    39 min

  7. 01/19/2025

    032. How to get over Fear of Failure aka Feedback

    Hey beautiful soul! Welcome to another episode of Cultivate Your Joyful Life.Today, Emily Liou dives deep into the concepts of feedback and a growth mindset. Inspired by her Inner Magic Life Coaching program, Emily Liou urges us to replace the fear of failure with the anticipation of feedback, and how it can be a powerful tool for growth. She shares her personal experiences, the importance of nervous system regulation, and offers actionable tips to navigate and reframe setbacks.Plus, she gives us a sneak peek into her upcoming Happily Hired Formula and free job search bootcamp starting January 24th. Tune in, breathe deep, and let's cultivate your joyful life together!********TIME STAMPS:00:00 Welcome to Cultivate Your Joyful Life00:52 Introduction to Today's Episode01:22 Overcoming the Fear of Feedback02:54 Reframing Failure as Feedback04:40 Real-Life Example of Feedback10:11 Embracing a Growth Mindset13:36 Practical Tips for Nervous System Regulation15:07 Conclusion and Upcoming Events17:33 Join the Conversation and Stay Connected********IMPORTANT LINKS MENTIONEDJoin our 4-Day FREE Job search bootcampJoin our Happily Hired Formula Waitlist for $500 off enrollmentRELATED EPISODES:Ep. 006: Believing in Yourself When Life Gets Tough w/ Suraiyah OrtizEp. 015: How to Pursue Your BIG DreamsEp. 024: Letting go of perfectionism w/ Rissa AugustEp. 029: I'm Alive! + How to make aligned New Year goalsLeave me a comment on our blog

    18 min

  8. 01/12/2025

    031. How to Land 4 Offer Letters w/ Lauren

    Navigating Job Search Challenges with Lauren: From Struggle to Multiple OffersIn this uplifting episode, Emily Liou, certified life coach, teams up with Lauren, a former Happily Hired Formula student, to share tips and strategies for successful job searching. Learn how Lauren navigated the competitive job market to land not one, but four job offers. They discuss the importance of clarity, confidence, and being a strategic advisor in interviews. PTune in for practical advice, inspiration, and a candid conversation about finding a job you truly love!********TIME STAMPS:00:00 Welcome to Cultivate Your Joyful Life00:52 Introducing Lauren: A Job Search Success Story04:35 Lauren's Job Search Journey and Strategies07:23 Navigating the Modern Job Market10:47 The Importance of Company Culture and Values14:37 Lauren's Advice for Job Seekers17:21 The Power of Networking and Relationship Building19:23 Evaluating Job Offers and Making the Right Choice38:32 Recap of Key Strategies and Final Thoughts43:20 Conclusion and Next Steps********LINKS MENTIONED IN THIS EPISODERSVP to the 2025 New Year, New Career BootcampSign up for the Happily Hired Formula WaitlistRELATED EPISODES:Ep. 006: Believing in Yourself When Life Gets Tough w/ Suraiyah OrtizEp. 008: I Hate My Job but I can't Quit w/ Megan MyersEp. 30: 5 most common job search questions answeredLeave me a comment on our blog

    45 min
See All (38)

5
out of 5
21 Ratings

About

Cultivate Your Joyful Life is a personal growth podcast to help you create a fulfilling life in all areas from career to parenting, health to finances, and everything else in between. Certified life coach, Emily Liou, is on a mission to help you create a life you absolutely LOVE. It's easy to feel overwhelmed or not enough as you navigate life but through practical tips and inspiration from our guest experts and myself, this podcast aims to help you nourish yourself and tap into inner joy right now.

Information

  • Creator
    Emily Liou
  • Years Active
    2024 - 2025
  • Episodes
    38
  • Rating
    Explicit
  • Copyright
    © CultiVitae Inc.
  • Show Website
    Cultivate Your Joyful Life

You Might Also Like