In this episode we are exploring the intersection between our relationship with food and our levels of both peace and productivity!
I love how Brittany breaks down both the science and the mindset behind our relationship with food and I am excited to share this converstaion with you.
Brittany is a Registered Dietitian specialized in the treatment of disordered eating and negative body image. She owns a nutrition and recovery coaching practice serving college students and adults who are ready to break free from the bondage of food guilt and body shame.
Brittany’s on a mission to help women just like you ditch food and body obsession to overcome the lies of diet culture and rediscover their true worth apart from their body.
Connect with Brittany
Hexagon timer >>> https://www.amazon.com/dp/B07L2P9QFT/ref=twister_B07L2Q5W82?_encoding=UTF8&th=1 Free Mix & Match Menu Planning Guide >>> www.brittanybraswellrd.com/menuguide Nourishing Menus Workshop - $97(an on-demand menu planning and prep workshop emphasizing gentle nutrition) >>> www.brittanybraswellrd.com/plan Listeners can use code SARAH to save $15 at checkout. Instagram - www.instagram.com/brittanybraswellrd (@brittanybraswellrd)
Connect with Sarah
Clarify Your Core Values Worksheet