Today on the show is Kayla Christian (@havinghealthyhabits), a mindset and wellness coach who helps women build confidence through daily habits that make it easier for them to tap into a life they love.
Today we got to talking about inner child work, developing compassion for yourself, how traveling alone gave Kayla a new perspective, and how to start cultivating more awareness throughout your life.
Kayla has a new free guide out now called The 7 Habits You Won’t Believe Can Change Your Life to help you tap into the daily habits you can do to improve your wellbeing. Check it out - I have a link down in the show notes for you!
Kayla's FREE GUIDE: https://www.havinghealthyhabits.com/
Reach Kayla Here
Reach Mel / Manuka Sunday Here
Join the Geneva Group Chat HERE!
Full Show Notes here!