Cultivating Creativity Kristi Backman

Want to start creating but you just can’t work at home? Perhaps there’s no space, too many distractions, or you need special equipment. In this episode I help you assess whether renting an art space is best for your needs and what that looks like. 

Want to start creating but don’t know where you should you work? Need to create a studio space in your home, but space is at a premium? No problem!  In this episode, I can help you assess your space to create a studio that works with what you have and make it work for you! 

In this episode, I talk about the amazing mental health benefits of creativity. There are so many ways creating can boost your mental health and improve your life! I will discuss a huge variety of different benefits all backed by evidence from verified medical studies. Creative activities are proven to make you feel better and improve your quality of life. Discover the benefits today!

In this episode, I talk about the amazing physical health benefits of creativity. There are so many ways creating can boost your actual physical health and improve your life! I will discuss a huge variety of different benefits all backed by evidence from verified medical studies. Creative activities are proven to make you feel better and improve your quality of life. Discover the benefits today!

In this episode. I want you to ask yourself if you are soul-tired. I will talk about what this looks like. How to identify the cause and then introduce some amazing solutions to bring new life and energy into your world!

In this episode, I talk about the ideas of mindfulness, mindful movement, and mindful creativity. I share 3 ways to produce a mindful creative experience. Learn how this type of experience reduces stress and anxiety and increases your overall happiness. Use this guide to begin your own mindful creativity today!