Cultivating Resilience in Times of Stress and Trauma Pedia Pain Focus

This episode uncovers the unique factors which predispose healthcare professionals to an increased risk for trauma and stress during COVID-19 pandemic, early signs of stress & trauma and provides a framework and a toolkit for effectively managing this stress and cultivating resilience.
Takeaways in This Episode
Reasons why healthcare professionals are at increased risk of trauma and stress during COVID-19 pandemic. The subtle (or not so subtle) signs of trauma and stress. Ways to effectively and proactively manage trauma and stress and foster resilience.  Why it is important to manage stress and trauma. A resilience & self-care toolkit, and helpful resources. Links
CDC
Headspace
Proactive Pain Solutions
Resilience & Self care Toolkit