19 episodes

Conversation is always better over a cuppa. Cuppa tea, coffee...wine...whatever's cozy. Finding your truth and creating the life you really want to live can be a real grind. Especially when you're launching your own business. I welcome women from all kinds of backgrounds to talk about it with candor and humor. It can get pretty woo-woo in here too.

Cuppa Real Tal‪k‬ Sonja Petrik

    • Entrepreneurship
    • 5.0 • 1 Rating

Conversation is always better over a cuppa. Cuppa tea, coffee...wine...whatever's cozy. Finding your truth and creating the life you really want to live can be a real grind. Especially when you're launching your own business. I welcome women from all kinds of backgrounds to talk about it with candor and humor. It can get pretty woo-woo in here too.

    Episode 18- Inner Grotto Meditation

    Episode 18- Inner Grotto Meditation

    Feeling blocked or heavy from shadow work? It can definitely creep up when we're creating messaging for our spiritual businesses.This meditation was channeled to me to help alleviate this energy and be free to move forward in an energized yet restful...

    • 19 min
    A letter written to 2020, the Enchantress

    A letter written to 2020, the Enchantress

    People keep talking about the work they're doing around saying goodbye to 2020 and hello to a new year.They talk about all they've learned, but I'm just starting to integrate everything this "drama mama of a year" has taught me.Sometimes it helps to...

    • 7 min
    Episode 16- The magic of seeds in the winter season- Planning for 2021

    Episode 16- The magic of seeds in the winter season- Planning for 2021

    In this episode, I talk a bit about my winter season and how to feel more expansive in your 2021 goal setting!

    • 12 min
    Episode 15- The Santosha Prayer. The prayer of contentment and acceptance.

    Episode 15- The Santosha Prayer. The prayer of contentment and acceptance.

    It's June 1, 2020 and my heart is on fire.America is on fire.I haven't been able to sleep well this past week and I have had a hard time working and getting in magical, creative flow. This prayer helped me recenter and live in the moment, in a place of...

    • 6 min
    Episode 14 - Krista Trofka, Owner of Trofka Communication Arts. We talk about the 5 stages of Quarantine Grief

    Episode 14 - Krista Trofka, Owner of Trofka Communication Arts. We talk about the 5 stages of Quarantine Grief

    Quarantine Grief- The 5 Stages of Grief in business right now

    • 1 hr 30 min
    Episode 13- Ash Kennedy with Creative Freedom Social Marketing. Real Talk about purchasing coaching programs and courses- beware the sharks!

    Episode 13- Ash Kennedy with Creative Freedom Social Marketing. Real Talk about purchasing coaching programs and courses- beware the sharks!

    Ash Kennedy is a Marketing Consultant and LinkedIn Strategist that helps small businesses find warm leads and new revenue opportunities. Her workshop, Revive Your LinkedIn in 24 Hours, will help you dust off your old profile, make strategic updates that...

    • 1 hr 56 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

StephSCFit ,

Hoy to listen to.

Such a wonderful podcast. It’s so refreshing to hear the realities of business, frustrations, celebrations, and how difficult it can be to find true connections online. Sonja is the perfect blend of spiritual and practical. Looking forward to hearing more!

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