We are back with an expanded show to share practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions. We created our first podcast, Food in Session, to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Our continued goal with Curious Me: expand the podcast to include information to optimize your life- body, mind, social and purpose.
Q&A- Travel Tips, Diabetes, Diets, Speaking Your Mind, Organizations and More
Catching up on Qs from our DMs today! Traveling with supplements and keeping a healthy balance, diabetes, diets, organization, speaking your mind, advice for new entrepreneurs and more.
Why We Procrastinate, Is It Ever Helpful and How to Change It
Most people will procrastinate at some point. So is it hurting you and can you change it? Learn tips to stop just thinking about your delaying habits and change them for good.
Starting from Scratch- Exercise for Beginners, Re-starters and After Injury
Everyone starts, or restarts, exercise at a different place. Getting going (again) is key for health. Learn success tips for beginners, considerations for coming back after injury and ways to break a weight loss plateau.
Fall brings out the baker in all of us. Learn ways to up the nutrition quality of your fall favorites, incorporate more fruits and veggies into baked goods and find ways to prioritize your health.
Odd Hobbies and Fall Festivals
In looking for new hobbies, we came across some great, some fun and some totally off the wall options. If you are in the market for something to do this fall and winter, listen in. Plus top fall festivals in the US.
Confidence through Crunches (Plus Skin Treatments, Influential Inventions of the 21st Century and Emergency Prep!)
Exercise is one of the best confidence boosters for people of all ages. Learn 5 ways exercise can increase self-confidence, tips for growing and showing confidence plus (of course) a few other things we talk about in the intro, from skin treatments to becoming a prepper.
From this episode:
These podcasts have been a bright spot in my day. Feels like I am hanging out with my girlfriends. Thanks for the info.
Old hobbies and fall festivals
Seriously the best most uplifting podcast out there !
Where else can I hear about synchronized swimming, extreme ironing and duck hearding
all at once !
You two gel and flow like peanut butter and jelly !
I am curious too , and look forward to listening every week to see where you ladies take me.
I feel like I should pay you for my weekly therapy session and the laughs and knowledge you provide me are priceless !
These ladies are like chatting with friends. They provide solid info and answer things in a way that everyone can understand. They explain things in a basic way, but also providing so much useful info. Super helpful in all sorts of topics! Ps-I’m totally here for Emily’s belly laughs!!