We are back with an expanded show to share practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions. We created our first podcast, Food in Session, to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Our continued goal with Curious Me: expand the podcast to include information to optimize your life- body, mind, social and purpose.
Are You Due for a Digital Detox?
We have some say over what we take in from social media, the internet, TV, etc, but it starts to feel overwhelming with all of the options. While there's benefits to all of these, are you due for a digital detox? We cover signs you might be and tips to reducing your screen time.
Create a More Positive Mindset
3 brain-training apps to improve your memory, plus creating a more positive mindset after a year overwhelmed in negativity.
Protect your Business ft. Danielle Durban, Attorney and Graphic Designer
Attorney and graphic designer Danielle Durban answers our business law Qs. Having worked as a graphic artist for over a decade, Dani learned the importance of figuring out how to translate a client’s vision into a client’s reality. Applying this approach to the legal world, Dani makes sure to always view a client’s legal needs in relation to their business goals, striving to create harmony between the two. Learn along with us in this "have to take notes" episode.
Unconventional Businesses and our For Better or For Worse 2020 Shake Down
With 2020 in the rearview, we break down how life is better or worse over the last year, from healthcare advances to reusable toilet paper. Plus 11 weird business ideas and how to properly use foil.
Jillian Tedesco on Tough Love, Building Fit Flavors, Lessons from the Kitchen & "Meats & Pots"
Jillian Tedesco is a Christian, mom, wife, certified chef, founder & CEO of fit-flavors, becoming author, yogi, and golfer. She is known by her community for openly nurturing some tough love, especially when it comes to nutrition, faith, doing the work, and owning the wait in life. She is in the process of publishing her first book called Owning the Wait. Subscribe to her Tough Love newsletter & look out for the launch Season 1 of her new podcast called Owning the Wait.
We are back with an expanded show to share our practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions. We are excited to be back and look forward to hearing from our long-time Food in Session listeners and welcome new listeners (to the madness!).
Customer ReviewsSee All
Hanging with my girls
These two chicks are smart, entertaining, and easy to listen to. I always enjoy hanging with Mindy & Emily when I'm driving in my car, or most of the time getting ready for work. I laugh constantly listening to their podcast and highly recommend to anyone who enjoys podcast. I always learn something cool when I listen to them and I never feel like I'm being preached to which can get be typical with podcast.
Super fun and informative
I work for fedex driving long hours everyday and am constantly looking for different podcasts to listen to. I recently discovered this podcast after a friend recommended Andy Frisella’s podcast “Real AF”, after falling in love with Andy’s messages and realness I followed him on social media which brought me to Emily’s Instagram page, which then introduced me to Emily and Mindy’s podcast and I am so happy it did!
I’m currently still catching up on old episodes of food in session but when I saw they were back with a new podcast I just couldn’t wait and began listening to the new episodes right away. These ladies have been giving awesome advice, tips, and tricks in all areas of life for years and I can’t believe it’s taken me so long to find them! Mindy and Emily are both great at explaining things and answering/looking into the questions we are all curious about. (Especially food/nutrition/organization/business) they are super entertaining, funny, down to earth, humble, and very inspirational. I highly recommend this podcast to literally everyone as I know anyone will be able to find something useful out of it.
Thanks ladies for keeping it going, this podcast quickly turned into my favorite after just a few episodes and I am so so happy you’re back!!!
This is the real deal. Emily and Mindy let you know it takes dedication to become better at life!