8 min
Cut the Crazy How to manage the day to day without getting overwhelmed. Cut the Crazy!
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- Mental Health
Welcome to cut the crazy! Episode one: how to manage the day to day without getting overwhelmed !!
I’m Amber! a mom, health coach, and life coach!!
Here we focus on helping mom’s manage overwhelm, stress, and strong emotions.
Making their physical mental and emotional health a priority!
Helping you see your full potential identifying who you are, and who you want to be. So you can live in alignment with your true, authentic self.
Looking for a quick energy boost?
Check out our Micro-cast Cut the Crazy Myth busters for quick tips and motivation here on Tuesdays and Thursdays!!
Podcast notes and questions to consider:
Planning your day is essential
Track everything
Where is your time going?
What are you accomplishing?
Are you letting that voice inside trick you?
What are the absolutes?
What other priorities and tasks do you have?
What two or three tasks do you want to accomplish today?
Ask yourself- what action can I take right now to make a little bit of a difference.
Set up good routines (more on this later)
What changes do you need to make in your life?
How will you do it?!
Make sure not to shame yourself into change. Going down the road of shame and humiliation never helps me take action!!
What will you do to take care of yourself today?
Slow down and live in the moment
Create healthy habits
How will you create better family connection today?
What are you doing to take care of your mindset?
Eliminate the unimportant!
Where is your time going?
Where is your energy going?
Are you saying “yes to others” before you pour into yourself?
What things can you add in to set you up for the success you want to see?
I hope this was helpful!! Always remember- just be yourself. The rest will fall into place.
Welcome to cut the crazy! Episode one: how to manage the day to day without getting overwhelmed !!
I’m Amber! a mom, health coach, and life coach!!
Here we focus on helping mom’s manage overwhelm, stress, and strong emotions.
Making their physical mental and emotional health a priority!
Helping you see your full potential identifying who you are, and who you want to be. So you can live in alignment with your true, authentic self.
Looking for a quick energy boost?
Check out our Micro-cast Cut the Crazy Myth busters for quick tips and motivation here on Tuesdays and Thursdays!!
Podcast notes and questions to consider:
Planning your day is essential
Track everything
Where is your time going?
What are you accomplishing?
Are you letting that voice inside trick you?
What are the absolutes?
What other priorities and tasks do you have?
What two or three tasks do you want to accomplish today?
Ask yourself- what action can I take right now to make a little bit of a difference.
Set up good routines (more on this later)
What changes do you need to make in your life?
How will you do it?!
Make sure not to shame yourself into change. Going down the road of shame and humiliation never helps me take action!!
What will you do to take care of yourself today?
Slow down and live in the moment
Create healthy habits
How will you create better family connection today?
What are you doing to take care of your mindset?
Eliminate the unimportant!
Where is your time going?
Where is your energy going?
Are you saying “yes to others” before you pour into yourself?
What things can you add in to set you up for the success you want to see?
I hope this was helpful!! Always remember- just be yourself. The rest will fall into place.
8 min