122 episodes

Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just achieve weight loss. We also want to help people live a healthier and more energetic life. If you have starting your journey of losing weight and getting fit and need some weight loss motivation, this podcast will deliver on that promise. Aside from advice on diet, exercise, and lifestyle, we also spend a lot of time discussing motivation and mindset around losing weight and building fitness permanently into your life.

Cut The Fat Weight Loss Podcast Ray Hinish And Blythe Wagner

    • Fitness
    • 4.8 • 1.7K Ratings

Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just achieve weight loss. We also want to help people live a healthier and more energetic life. If you have starting your journey of losing weight and getting fit and need some weight loss motivation, this podcast will deliver on that promise. Aside from advice on diet, exercise, and lifestyle, we also spend a lot of time discussing motivation and mindset around losing weight and building fitness permanently into your life.

    Losing Weight In Challenging Times...Like a Pandemic

    Losing Weight In Challenging Times...Like a Pandemic

    Many people are talking about "pandemic pounds" and the Quarantine Fifteen. In today's podcast Blythe and Ray give their 5 step approach to losing weight during challenging times.

    • 39 min
    Episode 118: How To Rock Your Weekends - 15 Power Tips To Enjoy Your Weekends Without Gaining Weight

    Episode 118: How To Rock Your Weekends - 15 Power Tips To Enjoy Your Weekends Without Gaining Weight

    In this episode you'll learn 15 power tips to not just get through the weekends but to absolutely rock your weekends and arrive to Monday feeling healthy, fit, energetic, rested and ready for the week.


    Many people who are dieting or trying to lose weight wake up Monday morning feeling like they let themselves down. Starting today, that is going to change.

    • 49 min
    Episode 117: Life After The Scale - How To Measure To Increase Success

    Episode 117: Life After The Scale - How To Measure To Increase Success

    She who does not measure, does not want to be held accountable. It is VERY difficult to succeed with weight loss without a solid plan for measuring your progress. That being said, the scale is simply not enough! You must open up the toolbox and find other tools that you can use to evaluate progress beyond your weight. In this episode we'll discuss how to build a measurement strategy that increases your likelihood of success.

    • 55 min
    Episode 116: The 3 "Approved" Ways To Do a Weight Loss Detox

    Episode 116: The 3 "Approved" Ways To Do a Weight Loss Detox

    Weight loss detoxes are extremely popular, unfortunately most weight loss "detox" approaches are both ineffective and damaging to your weight loss mindset. Today we discuss the three Cut the Fat Podcast Approved approaches to weight loss detoxing! 


    ---


    Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message
    Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

    • 43 min
    Episode 115: Ambition Versus Commitment and Mailbag!

    Episode 115: Ambition Versus Commitment and Mailbag!

    During this episode we'll discuss the difference between ambition and commitment as it pertains to health and lifestyle then we cover questions we commonly get from listeners. 


    ---


    Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message
    Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

    • 50 min
    Episode 114: Why You're Not Losing Weight - My Perfect Formula For Weight Loss Stagnation Despite Doing Everything Right

    Episode 114: Why You're Not Losing Weight - My Perfect Formula For Weight Loss Stagnation Despite Doing Everything Right

    Do you feel like you're living a super healthy life but not losing weight and it's leaving your confused and frustrated? In today's episode we'll cover many of the most common explanations for not losing weight despite a healthy diet and exercise plan! 


    ---


    Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message
    Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

    • 1 hr

Customer Reviews

4.8 out of 5
1.7K Ratings

1.7K Ratings

aliikin ,

Transformative

Wow, I stumbled onto this podcast 2 months ago, and it’s been a life changer. I love how the focus of the podcast is to get rid of the shame and guilt that we associate with weight loss and fitness goals. It’s an aspect of weight loss that is not often spoken about, and I just feel really transformed by listening!

Pod-Caster ,

Life Changing

This has been life changing not only in health and wellness, but also in mindset.

Mimi Cyd ,

Critical info and motivation

At 70, got much needed nerdy info! Get 4-8k steps at work so avoided the gym. Pre pandemic. After regaining during the pandemic the 12 extra lbs I lost in 2015 and needing to lose 20 more, I’m struggling and I’m grateful for extra pertinent info and motivation! Thanks !

Top Podcasts In Fitness

Listeners Also Subscribed To