CWH #1 Jonathan Andrews: Mental Health, Building Community, and Creating Positive Habits Conversations Worth Having

Welcome to the first episode of the "Conversations Worth Having" Podcast with your host, Iain Gabriel. Our first guest is Jonathan Andrews: a respected mental health advocate and speaker in the mental health community. We do a deep dive into mental health, covering how to recognize you're going through a mental health challenge, how to reach out for help, and how to help other people in similar situations. We discuss the importance and how-to's on building community, creating positive habits, and living the values that you decide for yourself.
I hope you will find that this was a conversation worth having.