41 episodes

What can be the cost of being distracted in life and on the internet?

Every 2 seconds someone is a victim of identity theft and every 39 seconds a cyberattack occurs.

But, there is a greater and safer way to live, by becoming aware of what your daily habits are and learning to transform the technological world from a "distraction" to a tool to enhance your life.

In the Cyber Mindful Podcast, you'll find practical tips and strategies for maintaining a healthy balance between your online and offline life. From meditation and mindfulness techniques adapted to the digital environment, to tips for protecting your personal information and surfing the internet safely.

You'll walk hand in hand with Sandra Estok, who, as a victim of identity theft, for six years lived the effects of this crime, making travel a nightmare, as well as nearly ruining her marriage and career. But she refused to be just a victim. Now, as a cybersecurity expert, she has dedicated herself to empowering her community on how to make cybersecurity part of their lifestyle to protect themselves and what matters most to them. Sandra inspires and guides us with her BE I AM methodology: Be Intentional, Be Aware and Be Mindful.

Discover it every week on Cyber Mindful Podcast. Practices to be mindful in life and on the internet.

Cyber Mindful Sandra Estok

    • Technology
    • 5.0 • 8 Ratings

What can be the cost of being distracted in life and on the internet?

Every 2 seconds someone is a victim of identity theft and every 39 seconds a cyberattack occurs.

But, there is a greater and safer way to live, by becoming aware of what your daily habits are and learning to transform the technological world from a "distraction" to a tool to enhance your life.

In the Cyber Mindful Podcast, you'll find practical tips and strategies for maintaining a healthy balance between your online and offline life. From meditation and mindfulness techniques adapted to the digital environment, to tips for protecting your personal information and surfing the internet safely.

You'll walk hand in hand with Sandra Estok, who, as a victim of identity theft, for six years lived the effects of this crime, making travel a nightmare, as well as nearly ruining her marriage and career. But she refused to be just a victim. Now, as a cybersecurity expert, she has dedicated herself to empowering her community on how to make cybersecurity part of their lifestyle to protect themselves and what matters most to them. Sandra inspires and guides us with her BE I AM methodology: Be Intentional, Be Aware and Be Mindful.

Discover it every week on Cyber Mindful Podcast. Practices to be mindful in life and on the internet.

    Unveiling the Cyber Secrets: Insights from the Aspen Institute Cybersecurity Summit

    Unveiling the Cyber Secrets: Insights from the Aspen Institute Cybersecurity Summit

    Embark on a cyber journey with Sandra in the final episode of the season as she shares insights from the Aspen Institute Cybersecurity Summit in New York.Delve into discussions on cyber education, civil defense, and the power of collective action. Uncover the humor and seriousness behind online conspiracy theories and learn about the importance of security by design in the tech you choose.Sandra wraps up the season with three key lessons for cyber safety—a shared effort, informed vigilance, and lifelong learning. Join the conversation to stay cyber-savvy and resilient in our tech-driven world.You can watch Aspen Institute's full summit hereSandra Estok is the founder of Way2Protect™, author of the international bestselling "Happily Ever Cyber!™" book, and the Cyber Literacy series for children. With over 25 years of experience in Cybersecurity, IT, and Data Privacy, Sandra is a Keynote Speaker and Corporate Trainer. Her mission is to empower women to take charge of their cyber safety and have Peace of Mind Online.Connect with Sandra:Website SandraEstok.comSocial media handle: @Way2ProtectWatch Sandra Estok's TEDx talk "What an identity theft victim can teach about cybercrime": here. Or copy this link directly into your browser: https://www.ted.com/talks/sandra_estok_what_an_identity_theft_victim_can_teach_us_about_cybercrime

    • 32 min
    Insights from Neil Singh: Crypto, Virtual Reality, and the Future of Tech

    Insights from Neil Singh: Crypto, Virtual Reality, and the Future of Tech

    Dive into the world of crypto, virtual reality, and the future of tech with Neil Singh, a tech expert and thought leader based in Ohio.Originally from New Zealand, Neil has spent over 5 years contributing significantly to Northeast Ohio's technology sector, playing a key role in economic development and bridging the gaps in IT workforce development.Join Sandra and Neil as they discuss the challenges and opportunities in the crypto space, Neil's fascinating experience with virtual reality, and his insights into the ever-evolving tech landscape. Discover Neil's wins in mentoring entrepreneurship, advocating for 'Women in Technology,' and showcasing thought leadership in emerging technology.This episode offers a unique blend of expertise and personal experiences, providing valuable insights for tech enthusiasts and business leaders alike. Don't miss out on Neil's proactive approach and his vision for the future of the Northeast Ohio Tech Sector.Learn more about Neil on his website, and follow him on X @neilsinghtweets and LinkedIn Neil SinghSandra Estok is the founder of Way2Protect™, author of the international bestselling "Happily Ever Cyber!™" book, and the Cyber Literacy series for children. With over 25 years of experience in Cybersecurity, IT, and Data Privacy, Sandra is a Keynote Speaker and Corporate Trainer. Her mission is to empower women to take charge of their cyber safety and have Peace of Mind Online.Connect with Sandra:Website SandraEstok.comSocial media handle: @Way2ProtectWatch Sandra Estok's TEDx talk "What an identity theft victim can teach about cybercrime": here. Or copy this link directly into your browser: https://www.ted.com/talks/sandra_estok_what_an_identity_theft_victim_can_teach_us_about_cybercrime

    • 50 min
    From Cybermonsters to Mindful Defense: Safeguarding Your Digital World

    From Cybermonsters to Mindful Defense: Safeguarding Your Digital World

    In this compelling episode, Sandra takes us on a journey from the lurking threats of Cybermonsters to the empowering realm of mindful defense. With engaging stories and practical insights, Sandra reveals the realities of cyber threats, emphasizing the importance of proactive cybersecurity measures.From phishing schemes targeting jobseekers to the alarming dangers in online games, Sandra provides tangible steps for individuals and organizations to strengthen their cyber self-defense toolkit.Learn how to spot and thwart cyber threats, cultivate mindful habits, and navigate the digital world with confidence. Don't miss this episode—it's your guide to safeguarding what matters most in the ever-changing landscape of cybersecurity. Tune in and join Sandra on the path to becoming Cyber Mindful!Sandra Estok is the founder of Way2Protect™, author of the international bestselling Happily Ever Cyber!™ book, and the Cyber Literacy series for children. With over 25 years of experience in Cybersecurity, IT, and Data Privacy, Sandra is a Keynote Speaker and Corporate Trainer. Her mission is to empower women to take charge of their cyber safety and have Peace of Mind Online.Connect with Sandra:Website SandraEstok.comSocial media handle: @Way2ProtectWatch Sandra Estok's TEDx talk “What an identity theft victim can teach about cybercrime”: here. Or copy this link directly into your browser: https://www.ted.com/talks/sandra_estok_what_an_identity_theft_victim_can_teach_us_about_cybercrime

    • 34 min
    Cybersecurity for Nonprofits: Safeguarding Your Data and Shielding Against Cyber Threats

    Cybersecurity for Nonprofits: Safeguarding Your Data and Shielding Against Cyber Threats

    In the latest episode, Sandra Estok delves into the critical realm of cybersecurity for NGOs. With approximately 1.5 million NGOs in the U.S., Sandra emphasizes the gravity of their role and highlights how a single cybersecurity lapse can lead to disastrous consequences. Shockingly, over 75% of NGOs experienced a cyber incident last year, ranging from phishing attacks to crippling ransomware incidents.Drawing from personal experience, Sandra recounts a scenario where a nonprofit's operations were compromised due to a phishing attack, leading to the encryption of crucial data, including patient records and donation information. The episode explores the challenging decision-making process organizations face when dealing with ransom demands and the FBI's stance on not paying ransom.Sandra sheds light on the importance of proactive cybersecurity measures, particularly in defense against phishing attacks. The episode outlines three key steps NGOs can take to protect themselves, with a special emphasis on cultivating a mindful defense against phishing. Training staff, donors, and beneficiaries in cyber safety practices becomes crucial to creating a resilient and informed community.Don't miss this insightful episode as Sandra empowers NGOs and individuals alike to understand the reality of cyber threats and adopt intentional cyber safety practices. Learn how a mindful approach to cybersecurity can safeguard organizations and the communities they serve.Sandra Estok is the founder of Way2Protect™, author of the international bestselling "Happily Ever Cyber!™" book, and the Cyber Literacy series for children. With over 25 years of experience in Cybersecurity, IT, and Data Privacy, Sandra is a Keynote Speaker and Corporate Trainer. Her mission is to empower women to take charge of their cyber safety and have Peace of Mind Online.Connect with Sandra:Website SandraEstok.comSocial media handle: @Way2ProtectWatch Sandra Estok's TEDx talk "What an identity theft victim can teach about cybercrime": here. Or copy this link directly into your browser: https://www.ted.com/talks/sandra_estok_what_an_identity_theft_victim_can_teach_us_about_cybercrime

    • 19 min
    Navigating the Chatbot Jungle: Cyber Mindful Conversations

    Navigating the Chatbot Jungle: Cyber Mindful Conversations

    Unveil the fascinating world of AI chatbots with Sandra Estok on this enlightening episode of Cyber Mindful Podcast. From the promises of time-saving interactions to the potential pitfalls of data exploitation, Sandra navigates the intricate landscape of artificial intelligence. Real-life stories underscore the importance of responsible usage and safeguarding personal data.Join the conversation as Sandra demystifies AI chatbots, likening them to interactive companions within our devices. Explore the benefits and frustrations of these digital assistants, gaining insights into their vast potential and occasional limitations. The narrative takes a cautionary turn with stories of data exploitation, emphasizing the need for mindful and intentional engagement in the digital realm.In this episode, Sandra equips listeners with practical tips for secure chatbot interactions. From verifying platform legitimacy to avoiding oversharing, these rock-solid guidelines ensure a safer and more intentional digital experience.Sandra Estok is the founder of Way2Protect™, author of the international bestselling “Happily Ever Cyber!™” book, and the Cyber Literacy series for children. With over 25 years of experience in Cybersecurity, IT, and Data Privacy, Sandra is a Keynote Speaker and Corporate Trainer. Her mission is to empower women to take charge of their cyber safety and have Peace of Mind Online.Connect with Sandra:Website SandraEstok.comSocial media handle: @Way2ProtectWatch Sandra Estok's TEDx talk “What an identity theft victim can teach about cybercrime”: here. Or copy this link directly into your browser: https://www.ted.com/talks/sandra_estok_what_an_identity_theft_victim_can_teach_us_about_cybercrime

    • 25 min
    Steve Orrin: Leading in Cybersecurity and Entrepreneurship with a Biology Background

    Steve Orrin: Leading in Cybersecurity and Entrepreneurship with a Biology Background

    In this compelling episode, Sandra introduces Steve Orrin, Intel's Federal CTO and Senior Principal Engineer, recognized as one of the world's top 25 CTOs. Delve into Steve's impressive journey leading Public Sector Solutions, Architecture, Strategy, and Technology Engagements at Intel. Sandra highlights Steve's numerous awards and the anticipation of watching him in 2023 as a CTO to watch.Discover Steve's story, a remarkable shift from being a research biologist to a leading figure in cybersecurity and technology. Uncover his early ventures in the startup world, the acquisition by Intel, and his role as a serial entrepreneur with a substantial budget.The conversation unfolds as Steve shares his dual passions for biology and technology, showcasing how these fields merge in the evolving landscape of cybersecurity. Learn about his impactful decisions, including the challenging choice to shut down a startup, and gain insights into the intersection of biology and technology in the cybersecurity realm.Don't miss this episode filled with inspiring narratives, valuable career lessons, and the convergence of diverse passions. Whether you're in the tech industry or simply fascinated by the intersection of biology and cybersecurity, Steve's journey is sure to captivate and inform.Learn more about Steve hereSandra Estok is the founder of Way2Protect™, author of the international bestselling "Happily Ever Cyber!™" book, and the Cyber Literacy series for children. With over 25 years of experience in Cybersecurity, IT, and Data Privacy, Sandra is a Keynote Speaker and Corporate Trainer. Her mission is to empower women to take charge of their cyber safety and have Peace of Mind Online.Connect with Sandra:Website SandraEstok.comSocial media handle: @Way2ProtectWatch Sandra Estok's TEDx talk "What an identity theft victim can teach about cybercrime": here. Or copy this link directly into your browser: https://www.ted.com/talks/sandra_estok_what_an_identity_theft_victim_can_teach_us_about_cybercrime

    • 44 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

llama girl! ,

Amazing show

I love Sandra. Every single episode is so valuable.

richononko ,

Listening to this podcast is a MUST!

I’ve enjoyed so much listening to Sandra’s stories and how she turned her painful experiences into a way to help others be safe online. This podcast is engaging and it’s inspiring me to take action protecting my online world. Well done!

memali108 ,

Such an important topic

Sandra is the perfect person to host this podcast, too! Having been though identity theft herself, I’m excited go learn all about how to keep myself safe online!

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