6 episodes

Regular podcasts to supplement your Pilates classes, introduced by Christie Seaver of D4 Pilates. Make these ten minutes sequences part of your daily routine.

D4 Pilates D4 Pilates

    • Health & Fitness
    • 3.7, 3 Ratings

Regular podcasts to supplement your Pilates classes, introduced by Christie Seaver of D4 Pilates. Make these ten minutes sequences part of your daily routine.

    Back To Basics

    Back To Basics

    Here’s a Back To Basics Podcast!



    Remember that you can subscribe to more exercises on iTunes. If you want even more of Christie’s audio exercises for your iPhone then download the Pocket Pilates App from the App Store.

     







    Music: Down the Lighted Path by mactonite

    Opening music: Reverie by _ghost



    Licensed under Creative Commons

    • 6 min
    Quick Core Blast Podcast

    Quick Core Blast Podcast

    Here’s a quick core blast, a workout that focusses on core strength. Spring is here, so it’s the perfect time to begin getting in shape for the hot summer beach. With the current unseasonal weather here in Ireland, those days may seem distant, but it’s never too early to start planning for that beach body!



    Remember that you can subscribe to more exercises on iTunes. If you want even more of Christie’s audio exercises for your iPhone then download the Pocket Pilates App from the App Store.

     







    Music: Down the Lighted Path by mactonite

    Opening music: Reverie by _ghost



    Licensed under Creative Commons

    • 7 min
    Kick up your feet with our new podcast! – D4 Pilates

    Kick up your feet with our new podcast! – D4 Pilates

    Lots of you have been asking for a workout for your feet, so here’s a new podcast that will get those feet back into shape!



    Remember that you can subscribe to more exercises on iTunes. If you want even more of Christie’s audio exercises for your iPhone then download the Pocket Pilates App from the App Store.

     







    Music: Down the Lighted Path by mactonite

    Opening music: Reverie by _ghost



    Licensed under Creative Commons

    • 8 min
    The De-stress While Queuing Podcast

    The De-stress While Queuing Podcast

    Don’t let endless queues stress you out this summer. Core breathing and calf stretches are just some of the exercises that you can do while waiting to check-in or board, or while watching the carousel go around and around without any sign of your bag.

    Here’s a short podcast for all that hanging-around-time you’ll have in the next few weeks.



    Remember that you can subscribe to more exercises on iTunes. If you want even more of Christie’s audio exercises for your iPhone then download the Pocket Pilates App from the App Store.

     







    Music: Improvisation on Friday by Alex

    Opening music: Deyona by greyguy



    Licensed under Creative Commons

    • 3 min
    Pilates on the beach!

    Pilates on the beach!

    You can take a holiday from everything else, but you don’t have to take a holiday from Pilates! Here’s a short – and discreet – workout that you can do while lying on the beach.

    Remember that you can subscribe to more exercises on iTunes. If you want even more of Christie’s audio exercises for your iPhone then download the Pocket Pilates App from the App Store.

     







    Music: Improvisation on Friday by Alex

    Opening music: Deyona by greyguy



    Licensed under Creative Commons

    • 4 min
    Leg it! – D4 Pilates

    Leg it! – D4 Pilates

    The warmer weather here makes summer feel one step closer, so here’s a five-minute workout for “Fabulous Legs, Fast!”  To really feel the burn, repeat the entire sequence two or three times in a row, but if you’re pressed for time, one round should work like a charm.

    I hope you’ll enjoy!

    Remember that you can subscribe to more exercises on iTunes. If you want even more of Christie’s audio exercises for your iPhone then download the Pocket Pilates App from the App Store.





    Music: Improvisation on Friday by Alex

    Opening music: Deyona by greyguy

     

    • 6 min

Customer Reviews

3.7 out of 5
3 Ratings

3 Ratings

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