Permission-Based Eating is the antidote to the diet roller-coaster and your ticket out of the binge/restrict cycle. But for some, it can be really scary.
There are three main reasons people struggle with giving themselves permission to eat the foods they want, and addressing these will be the key to transforming your relationship with food.
In today's solo episode, Deanna will walk you through these common stumbling blocks so you can release the yo-yo cycle once and for all.
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