193 episodes
Dad Bod WOD Podcast Kevin Torres, Dad Bod WOD
-
- Health & Fitness
-
-
5.0 • 44 Ratings
-
Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don't know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and create a legacy of health and fitness for their children and generations to come. When dads prioritize their health and fitness, their families live happier and healthier lives. On this show, you'll unlock tips, tricks, and strategies to be the father your family needs and to achieve the fitness you want. Discover how to prioritize fitness so that you can be in the best shape of your life when it matters the most – throughout fatherhood. Through weekly insights and interviews with other influential dads, you’ll learn how to stay fit with limited time and minimal or zero equipment, how to be present with your family at all times, and how to refocus your mindset from being overwhelmed to stress-free. Hit that subscribe button and get ready to change your life!
-
How to Lose 40 Lbs Even Over the Holidays!
#193 - When Mike first joined the Forging Elite Fathers program, he was struggling to say the least... well after we built out his custom plan, he got to work, and 40 lbs later, the results speak for themselves! Hear exactly how Mike did it!!
If you're ready to ditch the dad bod, let me and my team create a custom roadmap for you! Just click the link below to lose your first 20 lbs guaranteed!
Click Here to Apply for 1-1 Coaching!
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram. -
Stop Shortchanging Yourself: You Deserve More
#192 - The most important investment you can make is in yourself...
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're ready to ditch the dad bod, let me and my team create a custom roadmap for you! Just click the link below to lose your first 20 lbs guaranteed!
Click Here to Apply for 1-1 Coaching!
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram. -
There's Nothing Wrong With YOU... Just Your Approach
#191 - Stop blaming yourself and telling yourself you don't have the motivation or the discipline to get into amazing shape. There's nothing wrong with you, just your approach.
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're ready to ditch the dad bod, let me and my team create a custom roadmap for you! Just click the link below to lose your first 20 lbs guaranteed!
Click Here to Apply for 1-1 Coaching!
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram. -
From Embarrassing Photo to Role Model of Health and Fitness: How Mike Lost Over 20 Lbs and Inspires His Family Every Day
#190 - Mike Evans is a busy dad of 3 girls, a middle school administrator, and an MBA student with super limited time to focus on himself. He tried everything from CrossFit to cutting out carbs, and none of it seemed to work long-term. Until one day, his friends made fun of how heavy he looked in a recent photo - that's when Mike knew it was time to take action.
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're ready to ditch the dad bod, let me and my team create a custom roadmap for you! Just click the link below to lose your first 20 lbs guaranteed!
Click Here to Apply for 1-1 Coaching!
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram. -
How to Get Your 2024 Goals Back on Track and Finally Ditch the Dad Bod!
#189 - How are those 2024 Resolutions coming along? Did you already quit or forget about them completely? Well, instead of promising yourself you'll be better in the summer or next year, I'm sharing three simple things you can do right now to get your 2024 goals back on track! It's not too late to ditch the dad bod in 2024! Let's GO!
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're ready to ditch the dad bod, let me and my team create a custom roadmap for you! Just click the link below to lose your first 20 lbs guaranteed!
Click Here to Apply for 1-1 Coaching!
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram. -
How I Would Lose 40 Lbs If I Was Starting All Over Again
#188 - If I woke up 20, 30, 40, or even 50 lbs heavier tomorrow morning, here's the exact step-by-step roadmap I'd follow to get back to my ideal weight in the 180s. I'm sharing this so you can hit the fast-forward button and avoid years of trial and error.
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're ready to ditch the dad bod, let me and my team create a custom roadmap for you! Just click the link below to lose your first 20 lbs guaranteed!
Click Here to Apply for 1-1 Coaching!
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram.
Customer Reviews
Short, Concise, Extremely Impactful
Awesome show! Kevin brings awesome tips for us Dads and has great impactful conversations with guests. So much good stuff on this podcast! I would HIGHLY RECOMMEND this show!
This program changed my life
At the height of the pandemic and WFH with 2 elementary level children, I was in a bad place physically and mentally, as most of us were. I found DadBodWod over Instagram and started to see Kevin’s workouts, which then led me to this podcast. His life experience resonated with mine, so I decided to reach out. That was April 2021. In roughly 4 months I was down 25lbs and have maintained that ever since. Joining the program has been one of the best decisions I’ve made and you should too.
Baby day
Having a baby today and listened to this at the gym. Baby one and only at 46. Scared. This was very helpful. Highly recommend!!!! Wish me luck!!