Dad Space Podcast - for Dads by Dads

Dave Campbell

DadSpace - A Podcast for Dads by Dads. Dad Space is a safe space to ask questions, learn from other Dads and grow in community! We equip Dads with how to tips, marriage tips, family insights and even the occasional Dad Joke! Great guests will join us to share their Dad journey with you. Whether you are a new Dad, a Step-Dad, an empty nester or Grandparent! Dad Space is a safe space for Dads to connect and do life together! Visit DadSpace.ca for all things Dad!

  1. 3H AGO

    Why Friendships Matter - Making and Keeping Dad-Friends

    Episode 213 - Why Friendships Matter - Making and Keeping Dad-Friends Episode Theme Overview:Friendships are vital for mental health, emotional support, and overall well-being, especially for fathers who often face unique stresses and isolation. This episode explores why dads need trusted dad-friends, how friendships help us navigate fatherhood, and practical tips for making and maintaining these important connections. Key Points to Discuss:The Importance of Dad Friendships for Mental Health Fatherhood can be isolating and stressful, with many dads experiencing increased anxiety, loneliness, and mental health challenges during this life phase. Research shows that fathers without close friends report higher stress levels and depression risks. Having meaningful friendships acts as a protective factor and source of emotional support Why Friendships Often Drift During Fatherhood Life changes such as marriage, kids, and busy family schedules often mean dads spend less time maintaining friendships. Unlike moms, who tend to manage social calendars, dads may let friendships fade unintentionally. This episode can explore common reasons friendships drift and how dads can take ownership of reconnecting and nurturing those bonds. How Strong Male Friendships Support Fatherhood Authentic dad friendships provide accountability, advice, encouragement, and modeling of healthy adult behavior. They help dads acquire the skills needed to be present, emotionally available fathers and husbands. These friendships protect against the pressures that cause men to withdraw or become disconnected The Power of Shared Experiences and Vulnerability Discuss how sharing fatherhood struggles, parenting challenges, and life experiences deepens bonds between dad-friends. The episode can touch on creating safe spaces where dads feel comfortable opening up, asking for help, and supporting each other without judgment. Practical Tips for Making and Keeping Dad-FriendsSchedule regular meetups or activities, such as sports, BBQs, or dad-child outings.Use technology to stay connected via calls, texts, or social media.Join community groups, parenting classes, or online dad networks.Be intentional about investing time and effort in friendships despite busy schedules.Encourage open communication and vulnerability among friends. The Long-Term Benefits of Dad Friendships Strong friendships improve emotional resilience, reduce stress, promote healthier relationships with spouses and children, and combat the loneliness many dads face now and later in life. Keeping close dad-friends helps fathers be better role models and maintain balance in life https://movember.com/ ___ https://dadspace.ca music provided by Blue Dot Sessions Song: The Big Ten https://app.sessions.blue/browse/track/258270

    23 min
  2. 1D AGO

    Navigating Work-Family Balance - Tools for Modern Fathers

    Episode 212 - Navigating Work-Family Balance - Tools for Modern Fathers In this episode of Dad's Space Podcast, host explores the real challenges dads face in balancing work and family life. Reflecting on long commutes, demanding jobs, and emotional disconnect, we question if true work-life balance exists or if "work-life harmony" is a more realistic goal. The conversation dives into the struggles of transitioning from work mode to being fully present as a dad, redefining what it means to be a provider beyond just financial support, and the importance of embracing small daily moments at home to build meaningful connections with family. Practical strategies, such as a simple five-minute mental shift to switch gears, are shared to help dads thrive both at work and at home. Key Topics CoveredThe myth of work-life balance versus the reality of work-life harmonyThe emotional toll of long commutes and being physically distant from familyRedefining "provider" as presence and emotional availability, not just financial supportChallenges in mentally transitioning from work responsibilities to being a present dadThe importance of small, everyday moments for building trust and emotional closeness with kidsPractical tools and mindset shifts to help modern dads manage stress and improve family connectionInsights on the pressures and expectations faced by dads in 2025, including cultural shifts toward self-employment and work flexibility Key Quotes from the Episode"I don't want to be a resource for my family. I want to be a provider.""There is no work-life balance when you're physically two hours away from home. It's just work, then family.""It's not about extravagant trips or toys. It's about being genuinely present in the little moments." Calls to ActionReflect on your own transition ritual from work mode to dad mode. What helps you switch gears?Commit to daily check-ins and being fully present with your family whenever you are homeShare your work-life harmony tips with the host to foster a supportive community of dads https://movember.com/ ___ https://dadspace.ca music provided by Blue Dot Sessions Song: The Big Ten https://app.sessions.blue/browse/track/258270

    20 min
  3. 2D AGO

    From Dad to Grandpa - Graduating Into A New Role, Learning New Ways and Remembering the Old Days

    Episode 211 - From Dad to Grandpa - Graduating Into A New Role, Learning New Ways and Remembering the Old Days Episode SummaryIn this heartfelt episode of Dad Space, host Dave Campbell explores the rewarding transition from fatherhood into grandparenthood. Whether you’re just becoming a grandpa or have been one for years, this episode dives into the identity shift, embracing the new role while honoring your past as a dad. Join us as we reflect on how to navigate this evolving relationship with adult kids and grandchildren—learning new ways to connect, respecting boundaries, and celebrating the joy of legacy. What You’ll Hear in This EpisodeGraduating Into a New Role: The emotional journey of moving from being a dad to a grandpa — pride, joy, and finding your new place in the family.Learning New Ways: How modern grandparenting looks different, embracing today’s parenting styles, respecting grown children’s boundaries, and discovering fresh ways to bond with grandchildren.Remembering the Old Days: Reflecting on your fatherhood years, sharing family stories and values, and balancing nostalgia with acceptance of change.Navigating Challenges: Managing emotional complexities, feeling sidelined at times, and learning healthy communication and boundaries to keep family relationships strong. Key Takeaways for Dads & GranddadsGrandparenthood is a new identity to embrace, filled with opportunity for love and connection.Flexibility and open-mindedness make it easier to support your family in today’s world.Passing down stories and traditions helps create lasting legacies.Boundaries between generations, when respected, strengthen family bonds.You’re not alone—many dads have walked this path and grown beautifully into this meaningful role. Thanks for tuning into Dad Space — a safe space for dads to learn, connect, and grow together. Don’t forget to subscribe, rate, and review so we can bring more conversations just like this one to your ears. https://movember.com/ ___ https://dadspace.ca music provided by Blue Dot Sessions Song: The Big Ten https://app.sessions.blue/browse/track/258270

    26 min
  4. 3D AGO

    Talking to Sons About Masculinity and Healthy Manhood

    Episode 210 - Talking to Sons About Masculinity and Healthy Manhood Pillar 1: Redefining MasculinityKey Talking Points: Reflection on what “being a man” meant in your generation — toughness, stoicism, protection — and how that definition is shifting.Explores the myths of “boys don’t cry” and why they hold men back.Tell their sons: “You don’t have to be perfect, just be real.” “So once we start redefining what masculinity looks like, the real work is helping our sons understand what’s going on in their hearts — and how to talk about it.” Pillar 2: Building Emotional IntelligenceKey Talking Points: Normalizing emotional literacy — teaching sons to name and express feelings.Talk side-by-side (in the car, on a walk, playing catch).Ask open-ended questions: “What made you proud today?” or “Was there anything that bugged you this week?”Use your own emotions as examples: “I got frustrated today, and here’s how I handled it.”Reinforce that emotional awareness builds real confidence and leadership. “Emotional intelligence is key, but how we treat others — especially in the world our sons are growing up in — is another huge piece of healthy manhood.” Pillar 3: Modeling Respect and EqualityKey Talking Points: Discussed how respect is the foundation of modern masculinity — in friendships, dating, family, and online interactions.Talked about modeling respect at home — how you treat your partner, your own parents, waitstaff, coworkers, etc.Shared how to handle “boys being boys” moments — correcting gently and teaching instead of shaming. “As dads, one of the biggest lessons we can pass down is that asking for help, showing emotion, and caring for others doesn’t make us weak — it makes us human.” Pillar 4: Mental Health, Vulnerability, and CommunityKey Talking Points: Addressed mental health as an everyday part of manhood conversations.Talked about the power of community — encouraging sons (and dads) to find supportive male friendships.Highlighted Movember’s initiatives and how listeners can get involved: grow a mustache, host a “Dad Chat,” or donate to men’s mental health programs. A Dad Space Challenge: take the week’s Dad Space Challenge:Have one honest 10-minute conversation with your son about what being a man means — and listen more than you talk.Bonus: write down three traits you want your son to carry into adulthood and share them with him. https://allprodad.com/podcast/ Episode mentioned: Should Dads Be Worried About the Manosphere? https://pod.link/1718772295/episode/QnV6enNwcm91dC0xNzgwODA0MA https://movember.com/ ___ https://dadspace.ca music provided by Blue Dot Sessions Song: The Big Ten https://app.sessions.blue/browse/track/258270

    20 min
  5. 4D AGO

    Marital Connections - Keys to Lasting Love as Parents

    Episode 209 - Marital Connections - Keys to Lasting Love as Parents Hey Dads, welcome back to Dad Space, the weekly spot where we gather to talk about the heart of fatherhood — growth, connection, and everything in between. This November, we’re proud to be part of the Movember Movement, focusing not just on men’s physical health, but also on relationships, mental wellness, and emotional resilience. Today, we’re diving into something that affects every dad at some stage — how to keep love alive once kids enter the picture. Our topic: Marital Connections – Keys to Lasting Love as Parents. Because let’s be real — parenting changes love. It tests you, refines you, and if you handle it with care, it can deepen your marriage in ways you never expected. Pillar 1: Prioritize Connection Over CorrectionWhen we become dads, it’s easy to slip into the mode of “fixer-in-chief.” We spend so much time correcting — the kids, the routines, the chaos — that connection can fade into the background. But connection is the love fuel that keeps marriages alive. Try this tonight: before bed, take five minutes with your partner — and talk about anything except schedules, homework, or the kids. Just reconnect as two people who chose each other. Another simple tip: use appreciation as a daily vitamin. Saying, “I noticed how patient you were with the kids today” goes miles further than “We need to talk about how you handled bedtime.” And when tensions flare — which they will — practice curiosity instead of criticism. Ask, “What’s really going on for you right now?” Connection thrives on empathy, not defensiveness. Pillar 2: The Team Mindset in ParentingThe healthiest marriages see parenting as a team sport, not a scoreboard. There’s no such thing as a perfect 50/50 split — some seasons you’ll give 70 while your partner gives 30, and that’s okay. Here’s a simple exercise: create a “code word” both of you can use when you’re overwhelmed. Maybe it’s “tap out” or “time-in.” This keeps the peace before frustration boils over. Celebrate the small wins together — like getting through a chaotic morning routine without anyone crying, including you! These moments remind both of you that you’re doing something extraordinary together. And remember, teamwork isn’t just for you — your kids are watching. They’re learning how love cooperates, how support looks in action, and what respect sounds like. Pillar 3: Communicate with Empathy and IntentionHere’s the truth — communication isn’t just about talking. It’s about tuning in. Dads, when we approach communication with empathy, we set the emotional temperature for the home. Try this: schedule a weekly “connection conversation.” Phones away, kids settled, just a calm 30 minutes where you both check in — emotionally, mentally, and relationally. And when disagreements happen, lead with “I feel” instead of “You always.” That one language shift turns battles into conversations. Also, acknowledge the unseen effort. Say things like, “I see how much you juggle every day.” Emotional recognition is one of the strongest antidotes to resentment. Pillar 4: Keep Romance and Friendship IntertwinedParenting can push romance to the backburner, but love doesn’t have to leave when diapers arrive — it just evolves. Plan intentional date nights, even if that’s a movie on the couch after bedtime. Keep the friendship alive — tease each other, laugh, and remember the spark that started it all. Physical affection, small hugs, morning kisses, or even a gentle hand squeeze — they’re reminders that love still lives here. And honor each other’s individuality. Let your partner have space for their passions — and keep your own. When both people grow, the marriage doesn’t stagnate — it...

    20 min
  6. 5D AGO

    What Every Dad Needs to Know About Mental Wellness - Movember on Dads Space

    Episode 208 - What Every Dad Needs to Know About Mental Wellness - Movember on Dads Space Episode Summary: In this Movember edition of Dad Space, we dive deep into what every dad needs to know about mental wellness — from breaking stigmas to building habits that keep you grounded. Modern fatherhood brings its share of pressures, but it also offers an opportunity to redefine what real strength looks like. Join us as we discuss how vulnerability, balance, community, and self-awareness can transform the way we parent and live. What You’ll Hear in This Episode1. Redefining Strength — The Modern Dad’s Mindset Explore how traditional ideas of masculinity can hold dads back from seeking help.Learn why emotional honesty is an act of strength, not weakness.Hear personal stories of dads who became better partners and fathers by embracing vulnerability.Discover how emotional literacy strengthens relationships and helps your family thrive. Key Takeaway: Real strength means showing up as your full self — emotions, imperfections, and all. 2. Managing the Mental Load Identify the “dad load” and how constant stress can drain your energy and patience.Learn simple, actionable techniques to manage daily pressure.Understand how small resets (like five quiet minutes before your phone turns on) can lower stress levels.Gain tools for recognizing and addressing burnout before it takes over. Key Takeaway: You can’t pour from an empty cup — caring for your mind helps you care better for your family. 3. Connection is the Cure — Building Your Support Network Discover why loneliness is one of the biggest threats to men’s mental health.Learn how friendships and check-ins can protect against burnout.Hear from Movember ambassadors and dads who found strength in community.Get ideas for forming “dad circles” or accountability partners. Key Takeaway: Brotherhood is a mental health strategy — connection keeps you balanced and grounded. 4. Modeling Wellness for the Next Generation Explore how your behaviors shape your kids’ emotional intelligence.See how dads can normalize conversations about feelings and resilience.Understand how breaking silence around men’s emotions builds healthier families.Learn small daily habits that show your kids what self-care really looks like. Key Takeaway: Every time you model wellness, you teach your kids that emotional health is part of real strength. Dad Space ChallengeYour 5-Minute Reset: Before grabbing your phone tomorrow morning, take five quiet minutes to just breathe. No screens, no distractions — just space. You’d be amazed at what the pause does for your mindset. https://movember.com/ ___ https://dadspace.ca music provided by Blue Dot Sessions Song: The Big Ten https://app.sessions.blue/browse/track/258270

    15 min
  7. 6D AGO

    Why Movember Matters - Dads and the Men’s Health Movement

    Episode 207 - Why Movember Matters - Dads and the Men’s Health Movement Movember matters deeply to fathers and families everywhere because it’s not just about moustaches—it’s about men showing up for their health, their families, and each other. The movement, founded through movember.com, focuses on tackling the biggest health issues facing men today: mental health and suicide prevention, prostate cancer, and testicular cancer. The Why Behind MovemberMen, especially dads, are often the rock of their families—but sometimes that means they avoid asking for help or checking in on their own health. Movember’s research shows that the quality of men’s social connections is one of the strongest predictors of mental and physical wellbeing. Dads who maintain real, supportive friendships are less likely to experience anxiety and depression, and they model healthy emotional openness for their kids. Movember also highlights that 1 in 10 new dads experience depression during the transition to fatherhood and can be up to 47 times more at risk of suicide during this period compared to other times in life. That’s why Movember funds programs like Family Man, a free, evidence-based online parenting program that helps fathers connect, build skills, and improve family relationships. The Movember Institute: Turning Research into ActionThrough the Movember Institute of Men’s Health, the organization brings together experts, partners, and communities to advance early detection, treatment, and support programs that transform men’s health outcomes. The goal is clear: Healthy men, healthy world. How Dads Can Take Action This MovemberHere’s how fathers can get involved and make this November meaningful—for themselves and for the next generation: Grow a Mo Start November clean-shaven and grow your moustache proudly. Use it as a talking point to start important conversations about men’s health with friends, family, and coworkers. Create your Mo Space at movember.com and share your story. Move for Movember Run or walk 60km through the month—that’s 60km for the 60 men lost to suicide every hour worldwide. Get moving solo, with your kids, or as a family. You can track your progress and raise funds while teaching your children the importance of mental health and community. Host a Dad Space Event Bring your buddies together for a “Dad Space Mo Night.” Whether it’s watching a game, having a firepit chat, or doing a group workout, turn it into an opportunity to raise awareness and funds—and check in on each other. Share Your Story Record a short video or podcast segment about why Movember matters to you. Encourage vulnerability by sharing something you’ve learned about health, fatherhood, or mental resilience. Book That Check-Up Use Movember as a cue to schedule your annual physical, learn about testicular self-exams, or encourage a friend to do the same. Health conversations save lives. Stay Connected Make a list of three mates you haven’t talked to lately and check in. A simple “How are you, really?” could make a huge difference for someone struggling in silence. A Message for DadsMovember is about more than awareness—it’s about action and connection. It reminds dads everywhere that taking care of your health isn’t selfish; it’s one of the most powerful gifts you can give your family. When...

    17 min
  8. NOV 2

    Starting Strong - Building Better Morning Routines for Fathers

    Episode 206 - Starting Strong - Building Better Morning Routines for Fathers Starting strong in the morning sets the tone for a dad’s entire day. Whether you naturally wake up early or hit snooze three times, having a routine that works for you can boost energy, patience, and presence — especially when navigating family life. Morning routines improve focus, reduce stress, and help fathers respond thoughtfully rather than react impulsively — especially when juggling breakfast, backpacks, and work deadlines This isn’t about rigid scheduling — it’s about rhythm. What separates a good morning routine from an unrealistic one is flexibility. Even a 10-minute “mini routine” can yield huge personal benefits. The point isn’t when you wake up — it’s being deliberate about how you start the day. Practical Tips for “Non-Morning” DadsMany fathers believe morning routines are reserved for early risers or gym fanatics — that’s not true. Non-morning dads can absolutely thrive by starting smaller: Skip the phone first. The first 10 minutes shape your mindset — avoid news, emails, or social media.​Prep the night before. Lay out clothes, prep coffee, or plan breakfast ahead to save mental load.​Start with water and light. Hydrate and get sunlight or bright light exposure — it wakes up your brain naturally.​Keep it simple. Choose one anchor habit (movement, gratitude note, or quiet coffee time) and do only that daily until it sticks.​Shift the “morning” if needed. Your reset might start after school drop-off or at lunch. It’s about intentional starts, not clock time.​ The Ripple Effect on Family LifeWhen dads own their mornings, the whole household benefits. You show up more grounded, less rushed, and more emotionally present. Kids learn by watching how you transition from rest to responsibility — your calm becomes their classroom. Fathers who start their day with clarity often report better communication with partners and smoother mornings with their children. https://movember.com/ ___ https://dadspace.ca music provided by Blue Dot Sessions Song: The Big Ten https://app.sessions.blue/browse/track/258270

    19 min

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About

DadSpace - A Podcast for Dads by Dads. Dad Space is a safe space to ask questions, learn from other Dads and grow in community! We equip Dads with how to tips, marriage tips, family insights and even the occasional Dad Joke! Great guests will join us to share their Dad journey with you. Whether you are a new Dad, a Step-Dad, an empty nester or Grandparent! Dad Space is a safe space for Dads to connect and do life together! Visit DadSpace.ca for all things Dad!

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