DadStrong

DadStrong Pod

DadStrong is the podcast for dads who want to get stronger—physically, mentally, and at home—without losing their sense of humor. Hosted by William, Tyler, and Quinteze (three personal trainers and experienced dads with 30+ years of combined coaching), each weekly episode blends real-life fatherhood, practical fitness and habit strategies, and the kind of honest conversations you have with your closest friends—plus a few dad jokes, because it’s required by law. Expect straightforward training advice that actually fits a busy schedule, simple habit challenges you can start the same day, and relatable parenting and relationship talk to help you show up better for your kids and your partner. If you’re a dad trying to build consistency, confidence, and a stronger life—welcome home. Subscribe and join the DadStrong community.

  1. 5d ago

    Pre/Post Dad Movements

    The conversation delves into the experience of a burpee challenge, covering the physical and mental aspects of the challenge, as well as the aftermath and impact on future behavior. Takeaways Physical and mental challenges of the burpee challengeImpact of the challenge on future behavior Chapters 00:00 The Burpee Challenge

    1h 23m

  2. May 27

    Evolution of Friends

    The conversation covers social escape tactics and parenting challenges. Takeaways Social escape tacticsParenting challenges Chapters 00:00 Social Escape Tactics

    1h 34m

  3. May 20

    We did what?

    The conversation delves into the experiences of childhood adventures and mischief, highlighting the freedom and independence enjoyed during that time. It explores the escapades, risks, and sense of exploration that characterized childhood, as well as the unique experiences and memories associated with it. The conversation delves into childhood adventures and the challenges of parenting, exploring the dynamics of freedom and responsibility, the influence of sports, and the impact of sibling relationships on behavior and decision-making. The conversation delves into nostalgic childhood adventures and games, highlighting the fun and mischief of growing up. It then transitions into a discussion about the impact of social media on parenting and the challenges of raising kids in the digital age. Takeaways Childhood adventures and mischiefFreedom and independence in childhood Childhood adventuresParenting challenges Childhood activities and gamesImpact of social media on parenting Chapters 00:00 Childhood Adventures and Mischief23:39 Freedom and Independence in Childhood37:07 Childhood Shenanigans53:21 Sports and Sibling Dynamics01:03:46 Childhood Adventures

    1h 35m

  4. May 14

    "I use to do be able" Group

    # The Ultimate Dad Support Group: From Baker’s Cysts to Beef Jerky BrainwavesGetting through fatherhood one dad joke and support giggle at a time, this episode is your new go-to for the lighter side of dad life. We’re talking about everything from losing muscle memory to dodging the family support group, with plenty of laughs along the way. Because let’s face it, when you’re old enough to remember when cows had hooves and not feet, adulting is basically epic comedy. In this episode:The return of Tyler and how surgery turned into a support group support anthemDad wins, dad fails, and still finding time for jokes (including the classic "Why do cows have hooves?")Our ongoing support groups—more like Dad Brotherhood 2.0—sharing stories from the gym, parenting, and the wild world of bidetsWhat’s new in life: from quitting alcohol to exploring the risks of off-the-wall backyard poolsNostalgic talk: childhood sports, old-school gym stories, and support base growth stories with a sprinkle of those “remember when” momentsThe grand challenge: Can you do this workout variation? An ongoing segment to keep you moving and gigglingTimestamps: 00:00 - Welcome back to the dad support squad — jokes, support, and dad wisdom 02:00 - Lightening up after emotional deep dives — today’s dad support support group 04:37 - Tyler’s surgery support story and dad wins! 11:36 - The "used to be able to do" support support group — from lifting heavy to just lifting the remote 20:02 - Parenting wins, fails, and the secret sauce of support networks 32:03 - What’s new—book, gadgets, and hilarious attempts at adulting Support Network Challenge Begins! 44:23 - The “what’s new” challenge: trying something new—cookie dough, books, or a support group adventure 59:00 - Old-school gym stories, childhood nostalgia and the secret support handshake 68:00 - The “support support” support group—how shared stories keep us sane and laughing 77:44 - Weird, hilarious chicken support stories, and the support group’s secret handshake 87:55 - Support network evolution — from gym buddies to emotional lifelines 92:00 - The support group support support—how life, family, and support networks evolve with age 100:00 - Best dad jokes of all time — cows, burgers, and the support needs of adult humor Resources & Links:Dad Strong Merch — Wear your dad prideDoich Foods - Kid Approved Snack — Fuel your dad bod with healthy bites 20% off with code dadstrong253

    1h 45m

  5. May 6

    Staying Grounded when life hits

    The conversation explores the power of perception and the impact it has on one's emotional well-being. It delves into the importance of not taking comments too literally and the realization that perception is key to managing one's emotions effectively. Takeaways Perception is keyNot taking comments too literally Chapters 00:00 The Power of Perception

    1h 21m

  6. Apr 29

    Losing yourself Parenting

    The conversation explores the idea of maintaining a lifestyle while raising kids and the approach to parenting. Takeaways Balancing lifestyle and parentingGrooming kids with the right values Chapters 00:00 Maintaining Lifestyle with Kids

    1h 18m

  7. Apr 22

    Society and Nutrition

    The conversation covers humorous and relatable parenting moments, highlighting the challenges and humor in everyday parenting experiences. Takeaways Parenting MomentsHumor in Parenting Chapters 00:00 Humor in Parenting

    1h 48m

  8. Apr 15

    Dads Are Being Praised for the Bare Minimum

    The conversation delves into the impact of societal expectations and changing norms on gender roles, exploring the potential effects on future generations. Takeaways Societal expectationsChanging norms Chapters 00:00 Societal Expectations and Gender Roles

    1h 18m
See All (16)

5
out of 5
3 Ratings

About

DadStrong is the podcast for dads who want to get stronger—physically, mentally, and at home—without losing their sense of humor. Hosted by William, Tyler, and Quinteze (three personal trainers and experienced dads with 30+ years of combined coaching), each weekly episode blends real-life fatherhood, practical fitness and habit strategies, and the kind of honest conversations you have with your closest friends—plus a few dad jokes, because it’s required by law. Expect straightforward training advice that actually fits a busy schedule, simple habit challenges you can start the same day, and relatable parenting and relationship talk to help you show up better for your kids and your partner. If you’re a dad trying to build consistency, confidence, and a stronger life—welcome home. Subscribe and join the DadStrong community.

Information

  • Creator
    DadStrong Pod
  • Years Active
    2K
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © 2026 DadStrong Pod
  • Show Website
    DadStrong