Daily Dietitian Podcast Stacy Mitchell, RDN, LD, CPT

Welcome to Episode #5, where I talk to my friend Nanette.  She is a certified personal trainer that specializes in teaching her clients how to build a healthy base of exercise for them to feel their best every day. She has a true passion for giving her clients a foundation of learning the correct how to’s with each exercise in order to prevent injury or help those that are injured move better. She is my go-to trainer whenever I have new ache or pain, "Help! What can I do to make my hamstring feel better."  


She shares with us her proper "Dynamic Warm-Up" that is necessary before a workout.  (Be sure to download the graphic of exercises discussed) https://dailydietitian.com/daily-dietitian-podcast/
She highlights the necessary steps to take as a beginner when starting a new program.

She shares so much with us that I spilt her discussion into two parts. Today we talk about building a healthy base of fitness for beginners and runners and next week she shares with us her family's journey in adapting a vegetarian lifestyle.


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today, I lead a solo discussion talkin about food cravings, stress/emotional eating and so much more!  I touch on some basic steps you can do help manage all these emotions that go along with eating.  I am speaking all this from the heart, no scientific studies, just me! What I have learned, what I teach and why I am here to help you!  If this is a troublesome area for you then let's talk about it!  

Find more helpful resources at www.dailydietitian.com


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today on the podcast we talk with one of my dear friends, Mary. Mary is a mom of 3, two-time blogger and food scientist. She brings her expertise to exploring the world of food science at her blog food www.foodsciencesecrets.com.

I adore her work on both her sites. She writes effortlessly at www.rootandbloomforever.com, providing her baking expertise and inspiring women in all realms of life. 

She talks about how to make your own at-home food science lab right in your kitchen! I love this idea so much! I am no food scientist and not sure where to start with this concept and that is why I called Mary. She provides mind-engaging STEM activities with helpful tips to get started, from adding pH paper, a lab notebook and simple questions to ask your kids to get them thinking about what is going on with the food. From the tools and experiments, Mary is here to help all moms provide a little science at home in the kitchen!


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you want to lose weight? Do you think you need to lose weight? Are you not reaching your health goals? Are you striving for a number on the scale that you haven’t seen in years? Let’s talk! There’s so much going on with weight loss for women and we are going to dive into healthy habits that come automatic. We discuss how to make habits stick and how to reassess realistic goals. Give yourself some grace, love and learn to find that “healthy balance” for you! Find more helpful pictures and links at www.dailydietitian.com

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get to know a little more about me. Hear my hopes for starting this podcast and laugh at what I have learned about the struggles and success in building healthy habits for my family.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app