Daily Dietitian Podcast

Stacy Mitchell, RDN, LD, CPT

My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.

  1. 1D AGO

    225. Which Protein Powder Is Best? Collagen, Whey & Plant-Based Explained

    Confused by all the protein powder options out there? Collagen, whey, pea protein, BCAAs… what do they actually do and which one is BEST for your goals? In this episode, we break it all down in a simple, realistic way so you can feel confident choosing the right protein powder for YOU. You’ll learn:✨ the difference between collagen, whey, and plant-based proteins✨ what BCAAs actually are and if you even need them✨ how to choose the best protein powder for muscle, recovery, joints, skin, and overall health If protein powders have ever felt overwhelming, this episode will make it easy to understand. Favorite recipes that include protein powders - Double chocolate bites -Chocolate PB cups Check out the blog post Follow us on INSTAGRAM Check out website: DAILYDIETITIAN

    13 min

  2. APR 1

    224. Should You Be Monitoring Your Blood Sugar? Let’s Talk CGMs, Sugar & Health

    Today, we’re diving into a hot topic that’s been popping up all over social media, wellness circles, and maybe even your group texts: blood sugar monitoring—specifically CGMs, or continuous glucose monitors. Maybe you’ve seen influencers or health coaches wearing them, tracking every spike and dip. Maybe you’ve thought, "Should I be doing that too?" Or maybe you’re just wondering, “Is sugar really that bad for me?” This episode is all about cutting through the noise. I’ll break down what blood sugar is, why it matters, whether CGMs are necessary, and how to keep your blood sugar steady without obsessing over every bite. Free GUIDES Work with me through NOURISH nutrition consulting

    11 min

  3. MAR 25

    223. How to Restart Your Workout Routine (and Actually Stay Consistent!)

    If you’ve ever felt like you “fell off” your workout routine — this episode is for you. Stacy shares a realistic, no-pressure approach to getting back into movement without guilt or overwhelm. Inspired by her clients (and her own recent reset), she walks you through how to ditch all-or-nothing thinking, find workouts you actually enjoy, and make consistency feel doable again. From rediscovering fun workouts, to embracing short, effective 10-minute sessions, this episode is all about simplifying your routine, so it fits your real life. Because the goal isn’t perfection — it’s showing up, even on the hard days, in a way that feels good and sustainable. ✨ What You’ll Learn After Listening How to rebuild a workout routine without starting over from scratch. Why enjoyment matters more than discipline for consistency A simple, realistic workout plan you can start todayWalk away with an easy 10-minute strength training structure that supports muscle, metabolism, and overall health — without requiring hours at the gym.Your FREE strength workout plan!

    8 min

  4. MAR 11

    222. How to Break the Food-as-a-Reward Cycle

    If you’ve ever caught yourself thinking, “I’ve been good all day… I deserve this,” this episode is for you. In this conversation, we unpack the truth about cravings and why they are not a sign of failure or lack of willpower. Instead of fighting cravings or feeling guilty about them, you’ll learn how to understand what your body is actually asking for. We also explore the common “food-as-a-reward” cycle and why it can feel so hard to break when food becomes the main source of comfort or relief after a long day. This episode offers a refreshing, non-restrictive approach to cravings—focusing on fueling your body well, shifting your mindset around food, and creating new ways to reward and care for yourself. The goal isn’t to eliminate cravings, but to understand them so they no longer feel overwhelming or controlling. After listening, you’ll learn: ✨ Why cravings often have nothing to do with willpower — and are usually linked to underfueling earlier in the day. ✨ How the “food-as-a-reward” habit quietly develops and why it can make cravings feel more intense and harder to manage. ✨ Simple strategies to break the cycle without restriction, including how to fuel your body better, pause cravings without guilt, and build non-food rewards that actually help you feel better. Check out our free resources here. Download your free Crush Your Cravings Guide + 3-day meal plan If you are interested in working with me through Nourish, check out this link!

    10 min
  5. 221. Disordered Eating at Every Age: Patterns, Red Flags & Recovery with Registered Dietitian and Intuitive Eating Counselor Shawna Melbourn

    FEB 11

    221. Disordered Eating at Every Age: Patterns, Red Flags & Recovery with Registered Dietitian and Intuitive Eating Counselor Shawna Melbourn

    In this episode, I’m joined by fellow Registered Dietitian Shawna Melbourn, a Certified Eating Disorder Specialist and Intuitive Eating Counsellor based in Ottawa, who provides virtual nutrition support for eating disorder recovery, disordered eating, and the aftermath of chronic dieting. Shawna brings such a compassionate, grounded perspective to this conversation as we dive into who eating disorders really affect (hint: it’s more people than you might think), the life stages and body changes that can increase vulnerability, and the subtle red flags that often show up before disordered eating spirals into something more serious. We talk about how chronic dieting culture, body changes, and “trying to be healthy” can quietly cross the line — and what both individuals and providers should be watching for. Shawna also shares how she’s helping train and mentor other registered dietitians through specialized education programs so more professionals feel confident supporting clients with eating disorders in a safe, weight-inclusive, and recovery-focused way. This episode is a must-listen for anyone who has struggled with their relationship with food or body — and for healthcare providers who want to better support their clients with compassion and evidence-based care. You’ll learn:• The most common (and often overlooked) groups affected by eating disorders Early warning signs and life transitions that can trigger disordered eatingHow dietitians and providers can better support recovery without reinforcing diet cultureShawna Melbourn - Website ED for RDs: Eating Disorder Education for Registered Dietitians  Instagram  Facebook

    34 min

  6. JAN 28

    220. Why Self-Control Isn’t the Problem with Eating Better and What Helps

    If you’ve ever believed that eating better just comes down to more self-control, this episode offers a powerful reframe. In this conversation, we unpack why feeling out of control around food is rarely about willpower—and much more often a sign that your body, routine, or environment needs support. You’ll learn how under-eating, restriction, stress, and unrealistic expectations can drive chaotic eating, and what actually helps people feel calmer, more confident, and more at ease around food—without dieting or relying on discipline. 🎧 In This Episode, You’ll Learn: Why self-control struggles are a biological and environmental issue—not a personal failure, and how to shift the question from “What’s wrong with me?” to “What does my body need?” How eating enough, especially earlier in the day, reduces cravings and overeating later, making food decisions feel easier and more natural. Why structure, satisfaction, and support matter more than willpower, and how small changes to routines, environment, and mindset can transform your relationship with food. Follow us on Instagram @dailydietitianrdCheck out free resources: Daily Dietitian

    9 min

  7. JAN 21

    219. 5 Foods I Eat Every Week as a Dietitian (and 5 Wellness Trends I’m Not Bringing into the New Year)

    Ever wondered what a dietitian actually eats in a normal week? In this episode, I’m pulling back the curtain on the simple, unglamorous foods and meals I rely on every week to feel good, stay energized, and keep food from taking over my thoughts. From building meals around foods, I genuinely love to using smart shortcuts that save time, I’m sharing what works in real life—not what’s trending online. I also break down five wellness habits and nutrition trends I’m officially leaving behind this year, so you can simplify your approach to food and stop trying so hard to “get it right.” 🎧 In This Episode, You’ll Learn: How to build meals around foods you actually enjoy—and why this naturally leads to better balance without strict rules. Why satisfying snacks matter, especially in the afternoon, and how eating enough earlier can reduce overeating and food obsession later. Which wellness habits and trends to let go of so eating well feels easier, more sustainable, and better for your body and mind. Recipes discussed in the episode: The Easiest Coziest Soup on Repeat! No Bake Dark Chocolate Coconut Cookies Dark Chocolate Blueberry & Walnut Cups Follow us on Instagram @dailydietitianrd Check our FREE helpful meal planning and healthy food guides - Daily Dietitian resources

    18 min

  8. JAN 14

    218. The New Dietary Guidelines: Why They’re Confusing (and What Matters)

    The 2026–2030 Dietary Guidelines for Americans are out—and if you’re feeling confused by the headlines or frustrated by the mixed messages, you’re not alone. In this episode, I break down what the new guidelines actually say, why the return to a food pyramid is creating more confusion than clarity, and where the written recommendations don’t match the visual messaging. We’ll talk about protein, whole grains, saturated fat, dairy, red meat, processed foods, and added sugars—and why so many people are left wondering if they’re “doing it wrong.” Most importantly, this episode focuses on what truly matters for health and how to apply nutrition guidance in real life—without restriction, perfection, or food guilt. In this episode, you’ll learn: Why the new food pyramid and written guidelines send conflicting messages How protein, whole grains, and fats are being framed in ways that increase confusion What to actually focus on for balanced, sustainable eating in real life Follow us on Instagram @dailydietitianrd Free Recourses Daily Dietitian Website

    16 min
See All (225)

4.6
out of 5
25 Ratings

About

My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.

Information

  • Creator
    Stacy Mitchell, RDN, LD, CPT
  • Years Active
    2020 - 2026
  • Episodes
    225
  • Rating
    Clean
  • Copyright
    © Stacy Mitchell, RDN, LD, CPT
  • Show Website
    Daily Dietitian Podcast

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