Daily Dietitian Podcast

Stacy Mitchell, RDN, LD, CPT
  • 4.6 (23)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY
Daily Dietitian Podcast

My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.

  1. 1 DAY AGO

    180. Why I Believe BMI is Bologna!

    In this episode, we dive deep into why I believe the Body Mass Index (BMI) is “bologna” when it comes to measuring health. We start by exploring the history of BMI—how and why it was originally invented, and the path it took to become a widely accepted standard for assessing health and weight. We then break down the many problems with using BMI as a reliable measure of an individual’s well-being. From its outdated origins to its inability to consider critical health factors, I explain why this metric misses the mark for most people. You'll also learn what should be prioritized instead of BMI for a more accurate and understanding of your health. Three things you’ll learn in this episode: 1. The history of BMI—who invented it, and the original (and surprising) reason it was created. 2. Why BMI became so widely used, despite its serious limitations in accurately reflecting individual health. 3. Alternative, more meaningful ways to assess your health that take into account things like body composition, strength, and overall well-being. Thanks so much for tuning in - please share this episode with a friend!

    13 min

  2. SEP 25

    179. Easy Eats: Your Roadmap to Quick Tricks for Balanced Plates

    In this episode, we’re talking about creating a balanced plate. Whether you’re cooking at home or eating out, understanding how to build a meal that satisfies not just your taste buds but also your body’s needs is crucial. And don't forget, we have a fantastic free guide available for download to help you visualize and prepare these meals with ease! In the guide we cover: The Basics of a Balanced Plate: A balanced plate is about more than just filling your belly; it's about nourishing your body with the essential nutrients it needs to thrive. Macronutrients Explained: Protein, fiber, colors from fruits and vegetables, and healthy fats. Why these nutrients are important and how they a vital role in your overall health, and getting a good mix can help improve digestion, boost energy levels, and prevent chronic diseases. Our free guide comes with detailed graphics and tables that make it super simple. It shows you exactly how to balance these macronutrients on your plate. Download the free guide and start transforming the way you eat one meal at a time.

    6 min

  3. SEP 18

    177. What to Make for Dinner When You Have No Motivation (to make a healthy meal for the family)

    In today’s episode, we’re diving into a topic that we've all faced: what to cook for dinner when motivation is at zero but you still want to eat well. We all have those days. You come home, your energy’s drained, and even though you’re hungry, the last thing you want to do is cook. But, eating healthy doesn’t have to mean hours in the kitchen. Keeping it simple and stress-free." Here are some of my favorite go-to meals for these kinds of nights— Crockpot Beef Stir Fry Carnitas Mini Taco Pizzas Shortcut Crockpot Minestrone Soup Sheet Pan Dinner⁠ Roasted Salmon, Sweet Potatoes & Broccoli  For more tips on how to make healthy eating effortlessly delicious, be sure to subscribe to The Daily Dietitian Podcast. Thanks for tuning in!

    13 min

  4. SEP 11

    177. Cutting Through Toxic Misinformation on Social Media: Diet, Exercise, and Hormones

    Raise your hand if you’ve ever scrolled through Instagram, TikTok, or YouTube and been bombarded with “miracle” diet tips, magic hormone hacks, or one-size-fits-all exercise routines. We’ve all been there, right? But here’s the thing—most of what we see out there is not only confusing but can actually be harmful if taken at face value. I want to help you sort through the misinformation, so you can make decisions that actually benefit your body and mind.

    16 min

  5. SEP 6

    176. Back-to-College Eating: How to Fuel Your Body and Prevent Setbacks with guest, Margot Rittenhouse, MS, LPCC

    In this episode, we sit down with licensed therapist and Director of Clinical Services at Alsana, Margot Rittenhouse, MS, LPCC. Alsana is a leading provider of comprehensive eating disorder treatment both online and in person across the country.  As students head back to college, they're faced with a variety of challenges that can trigger poor eating habits or even lead to a setback in an existing eating disorder. Our expert guest offers invaluable insights into these triggers and shares strategies for maintaining healthy eating habits, ensuring students have the tools they need to thrive both mentally and physically during their college years. In this episode you will learn about: How can you establish structure in your life and develop intentional healthy eating habits? How can you effectively fuel your body while still enjoying social activities? Learn about resources available for college students to help them navigate cooking, meal planning, and intuitive eating habits Connect with Margot and her team at Alsana.  Alsana Alsana Blog

    45 min

  6. AUG 28

    175. Family Favorites Healthy Eats: Go-to recipes that are easy, nutritious, and delicious, part 2

    In this week's episode, I sit down with my daughter to reflect on our YouTube cooking series, KIDS MAKE! - which we started four years ago. This episode is the second part of our discussion, where we reminisce about some of our favorite recipes, including pasta salad shakers, pizza pockets, fun veggie ideas, and more. Tune in to hear us chat about these family-friendly recipes that are so simple, even the kids can make them! Check out the recipes/videos: All About Veggies Veggie Pasta Salad Shakers Pizza Pockets Cherry Sorbet

    14 min

  7. AUG 21

    174. Family-Friendly Healthy Eats: Go-to recipes that are easy, nutritious, and delicious, part 1

    Are you getting ready for the school year and need some easy, healthy and delicious recipes for your family? I wanted to share some of my family's favorite go-to recipes to make (each week!) to keep things really simple for parents and find those filling foods your kiddos will actually eat. Four years ago, my daughter and I made a cooking series on YouTube called Kids Make! with easy recipe even the kids can make, and they will LOVE! In this episode, my daughter and I take a look back on these videos and talk about the first four episodes in this series. Homemade Popcorn Double Chocolate Energy Bites Fruit Salsa & Homemade Cinnamon & Sugar Chips Fruit Slushies & Popsicles

    27 min

  8. JUL 31

    173. Gut-Brain Health: What to eat for a healthier gut

    I love talking about gut health because there are many new studies coming out with impressive findings. The reason why it has taken so long to study bacteria is because there are millions of bacteria living inside our bodies and we did not have the tools to see the different types of bacteria.  In this episode you will learn about: The difference between pre and probiotics The number one missing nutrient many people lack in the diet How much fiber is needed in your diet Easy recipes to support gut health And more! Refer to the blog post with this episode for more resources. Gut-Brain Health: What to eat for a healthier gut

    15 min
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4.6
out of 5
23 Ratings

About

My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.

Information

  • Creator
    Stacy Mitchell, RDN, LD, CPT
  • Years Active
    2020 - 2024
  • Episodes
    180
  • Rating
    Clean
  • Copyright
    © Stacy Mitchell, RDN, LD, CPT
  • Show Website
    Daily Dietitian Podcast

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