Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care.
Get ready for some deep inhalations. Today, Kristen talks to Joy Dushay, a holistic life guide, breath work facilitator, spiritual teacher, and an intuitive. Joy talks Kristen through a round of diaphragmatic breathing and shares the "why" behind this breathwork practice. We promise, you'll feel instantly more relaxed after a few rounds of this breathing.
* Joy's website (https://thejoyfulapproach.com/) and Instagram (https://www.instagram.com/thejoyfulapproach/)
* How to use deep breathing for instant stress relief (https://asweatlife.com/2019/10/how-to-use-deep-breathing-for-instant-stress-relief/)
* Get more from your workout with these breathing techniques (https://asweatlife.com/2018/03/effective-breathing-techniques/)
If you love this episode as much as we do, subscribe to the #WeGotGoals podcast wherever you like to listen to podcasts, including on Apple (https://itunes.apple.com/us/podcast/wegotgoals/id1210945574?mt=2) and Spotify (https://open.spotify.com/show/16z2ie90dGUbXE0oWKdp8k?si=_xRYS77rSsCGpxrLkDdziQ) (and hey, leave us a rating while you’re at it!).