The Healing Sanctuary Melissa Field

This powerful energy healing exercise will refresh your mind and body in just a few minutes! Use it any time you could use some relief, but you don't have a lot of time or energy. This is the first in my new series of short and powerful moments of healing, meditation, and mindfulness! Join me each week for a new episode.

To learn about The Healing Sanctuary (memberships start at only $5 / month), which includes over 200 POWERFUL meditations and visualizations for personal growth, empowerment, thought rewiring, manifesting, and more go here: https://bit.ly/3tf7K98
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Connect with me Instagram: @ meditate_with_melissa https://www.instagram.com/meditate_with_melissa
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Thank you so much! Please leave a rating and share with someone you love if you enjoyed this episode :)

Have you ever found yourself in a negative, downward spiral and you couldn't make it stop? Have you tried everything in order to turn your negative self-talk into self-love and still found yourself thinking the same hurtful things? If yes, then you're not alone!

Learning how to stop my negative thoughts as quickly and easily as possible is something I am always working at. It can be so frustrating when they come back, especially when I think I'm doing so well with my self-love and positive self-talk.

This morning, I found myself in another negative spiral, and I couldn't make it stop. I kept trying to encourage myself, believe in myself, and tell myself why I was worthy and valuable. But nothing was working and I finally just gave up. It was at this moment, I tried something I never have before and felt instant and profound relief. I am sharing what I did, how it worked, and how it can help you in this episode.

I sincerely hope this tip helps you to find relief and healing from your own negative thinking.

To learn about The Healing Sanctuary (memberships start at only $5 / month), which includes over 200 POWERFUL meditations and visualizations for personal growth, empowerment, thought rewiring, manifesting, and more go here: https://bit.ly/3tf7K98
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Connect with me Instagram: @ meditate_with_melissa https://www.instagram.com/meditate_with_melissa
*
Thank you so much! Please leave a rating and share with someone you love if you enjoyed this episode :)

Hello! It's been a couple of months since I've shared a podcast episode and I wanted to update you on what's been happening. I cover several different things today and talk about life and why I've been so quiet here (it's only temporary - I'll be back soon!). During the episode, I mention The Healing Sanctuary membership. You can learn more about it and all the magic inside of it here: https://bit.ly/3tf7K98

Here are some of the things I share in this episode:
* Taking time to be quiet and listen to myself
* Writing my novel, what inspired it, what it's about, and where I'm at in the process
* Spending a winter in Antarctica, traveling to Mars and how this relates to my writing
* My new course, Act As If
* Micro-dosing mindfulness and The Power of Awe by Jake Eagle and Michael Amster

Your root chakra is your 1st energy center. It's the foundation of your entire energetic system, and one that allows you to feel grounded, stable, and secure. We're going to balance your root chakra or root energy today using guided visualizations, affirmations, and some sound healing with Tibetan bowls.
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For more Root Chakra Healing and Balancing, your grab package with 5 guided meditations, a deeper sound healing experience, affirmation audio, and workbook here (it's on a sliding scale): https://melissafield.gumroad.com/l/RootEnergy
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See all the Chakra healing packages: https://www.melissa-field.com/chakra-healing-packages.html
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Connect with me on Instagram (@meditate_with_melissa): https://www.instagram.com/meditate_with_melissa

A lot of us are raised with the belief that we should not expect good things in life. We should not to expect things to work out. We need to be "realistic" and prepare ourselves for the reality of life - which is that life is hard, tough, and full of disappointment.

Because of this, when something good happens, or when good things start to happen repeatedly, it can feel wrong or even scary. We prepare ourselves for the reality that it cannot continue, and that something bad is probably going to happen soon.

When we carry this belief, it limits our ability to create the life we dream of. We slam shut the flow of energy from the Universe, and cut ourselves off from all the blessings trying to flow into our lives.

But we can change this! This is a BELIEF, and beliefs can and do change. Today, we're going to talk about how to change this belief, and I am going to share several powerful things you can start doing RIGHT NOW to shift this into a new and better thought system!
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If you would like to join the 30 Day Vibration Raising Journey, and find out how good life can feel, go here: https://bit.ly/3tilrnI
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To learn about The Healing Sanctuary (memberships start at only $5 / month), which includes hundreds of my most powerful meditations for personal growth, empowerment, and manifesting, go here: https://bit.ly/3tf7K98
***
Connect with me on Instagram (@meditate_with_melissa): https://www.instagram.com/meditate_with_melissa
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Thank you so much!

Have you ever tried putting a blessing ball of energy around your New Year? Or do you wait until you get to the New Year to try and fill it with good energy? If you've never tried sending your future self a blessing full of love, guidance, miracles, and more, then you're going to love doing this!

This is such a powerful way to work with not only your own Divine energy, but with the power of the quantum field. You have the power, right here and now, to bless 2024 and ensure it starts off in the highest and brightest energy possible!

I'm going to guide you through several energy and healing exercises for this. You can listen to this at anytime, it's not necessarily something you need to sit down and listen to (if you listen while driving please ensure you are safe and focused).

After you listen, come and join me in Manifesting Magic! This is the best way to keep those high vibes in 2024 and beyond! And as a podcast listener, I welcome you to take $10 off with code "MM10" ---> https://bit.ly/3RHDNHX
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You can also get this course PLUS hundreds of powerful meditations, including manifesting visualizations and chakra healing, by joining The Healing Sanctuary. Memberships are 75% off until the end of the year, so don't miss this amazing deal! ---> https://bit.ly/3tf7K98
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Connect with me on Instagram @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa