Daily Gratitude & Deep Talks GB

Hearing Greg McKeown talk about how his daughter's undiagnosable brain condition could have torn his family apart, but didn't, really speaks to the power of gratitude.

In his own eloquent words, "What was agonizing, but could have been worse, was punctuated with joy."

His advice was to find something/anything to be grateful for and say it. Say it clearly and say it loud! His family also said it with each other, and that may have been the most powerful part.

If you don't have people you can express your gratitude to/with, please join us at https://global-gratitude.mn.co/ or https://www.facebook.com/groups/globalgratitudejar People like us practice gratitude consistently, together. 

- GB
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Another gem from the Tim Ferriss x Greg McKeown podcast. I'm sure you are incredibly talented with your hard skills but are you leaving out what Greg, author of Essentialism, calls a Titanium skill?!

Just one more gem, and this is one of my own... Gratitude is the answer when times are tough. There is no better time to practice it than now!
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Greg McKeown, author of Essentialism (which had a huge impact on my thinking) and Effortless (his newest book as of 2021, that I'm stoked to read) was just a guest on the Tim Ferriss podcast and the episode had a strong reoccurring theme of gratitude. 

I furiously took notes and will be distributing the gems that I mined over the next few podcasts. These will be short but will give you something deep to consider. 

Today we ponder this saying...

"If you focus on what you have, you gain what you lack. If you focus on what you lack, you lose what you have."
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Hello Beautiful Friend! A friend asked me for tips and tricks to wind down after a day at work when he's been wound up for 12 hours straight. I made this for him...

Then I also realized that I made it for YOU. I hope you enjoy it :)
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Have you heard of a Habit Recipe? A habit recipe is a really simple formula that helps us attach new desired habits to old established ones. It goes... After I (x), I will (y). 

An example of this is after I get off work, I will go right to the gym!
After I brush my teeth, I will floss!
After I use a dish, I will put it right in the dishwasher!

You can see how these little recipes can be a powerful tool for changing your life for the better. My challenge to you is to express gratitude after every time you catch yourself complaining. You in?
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If you wanted to join a community that welcomes you for who you are, doesn't judge your gratitude, and will celebrate your successes, then I hope you will click the links below! 

https://global-gratitude.mn.co/
https://www.facebook.com/groups/globalgratitudejar

If you are already in these groups, please feel free to share with loved ones!
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