299 episodes

Body-Mind Teacher and Author, Cara Bradley delivers Daily Whispers—quick hits of motivation and mental fitness—in 7 minutes or less.



Cara Bradley is an entrepreneur and leading authority of mental fitness. She shares her 30+ years of body-mind training with Fortune 500 companies and premiere sports teams. She is the producer of the first Mental Fitness Bootcamp, author of On The Verge: Wake Up, Show Up, and Shine, and founder of Verge Yoga. Cara was named one of the “Top 12 Most Powerful Women in the Mindfulness Movement” by Mindful Magazine.

Daily Whispers Cara Bradley

    • Health & Fitness
    • 4.9 • 66 Ratings

Body-Mind Teacher and Author, Cara Bradley delivers Daily Whispers—quick hits of motivation and mental fitness—in 7 minutes or less.



Cara Bradley is an entrepreneur and leading authority of mental fitness. She shares her 30+ years of body-mind training with Fortune 500 companies and premiere sports teams. She is the producer of the first Mental Fitness Bootcamp, author of On The Verge: Wake Up, Show Up, and Shine, and founder of Verge Yoga. Cara was named one of the “Top 12 Most Powerful Women in the Mindfulness Movement” by Mindful Magazine.

    Don’t die wondering if you seized the day

    Don’t die wondering if you seized the day

    Don't die wondering if you left it all on the field. Don't die wondering if you gave it all you got. Don't die wondering if you truly “seized the day.” Don't die wondering what it feels like to be fully alive. Today we talk about owning your power and the questions to ask to get you there.









    * Grab my FREE Mental Fitness Cross-Training Grid* Join my new OWN YOUR POWER community for women* Build Mental Fitness in 90 Days with my go-to Happy Packs* Check out the Mental Fitness Collective pro page* Don't be shy! Connect with me - hello@carabradley.net

    • 7 min
    Live the questions to live the answers

    Live the questions to live the answers

    "Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are now written in a very foreign tongue. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer.”







    ― Rainer Maria Rilke, Austrian Poet









    * Grab my FREE Mental Fitness Cross-Training Grid* Join my new OWN YOUR POWER community for women* Build Mental Fitness in 90 Days with my go-to Happy Packs* Check out the Mental Fitness Collective pro page* Don't be shy! Connect with me - hello@carabradley.net

    • 6 min
    What does it mean to live out loud?

    What does it mean to live out loud?

    Are you living out loud? I ask myself this question a lot. And then I wrestle with the answers. I look at all of the ways I am still holding back, playing small, shutting down, muting my enthusiasm. And I share them with you in these Daily Whispers. What does live out loud mean to you? Let’s find out! 









    * Grab my FREE Mental Fitness Cross-Training Grid* Join my new OWN YOUR POWER community for women* Build Mental Fitness in 90 Days with my go-to Happy Packs* Check out the Mental Fitness Collective pro page* Don't be shy! Connect with me - hello@carabradley.net

    • 6 min
    Launching fully into the stream of life

    Launching fully into the stream of life

    This process of the good life is not, I am convinced, a life for the faint-hearted. It involves the stretching and growing of becoming more and more of one's potentialities. It involves the courage to be. It means launching oneself fully into the stream of life. - Carl R. Rogers - American psychologist 









    * Grab my FREE Mental Fitness Cross-Training Grid* Join my new OWN YOUR POWER community for women* Build Mental Fitness in 90 Days with my go-to Happy Packs* Check out the Mental Fitness Collective pro page* Don't be shy! Connect with me - hello@carabradley.net

    • 5 min
    At the center of your being you have the answers

    At the center of your being you have the answers

    The Center of Your Being







    Always we hope that someone else has the answer,some other place will be better,some other time it will all turn out.This is it.No one else has the answer.







    No other place will be better.And it has already turned out.







    At the center of your being you have the answers.And you know what you want.







    There is no need to run outside for better seeing,nor to peer from the window.







    Rather abide at the center of your being.For the more you leave it,the less you know.Search your heart and see thatthe way to do is to be.







    by Lao Tzu --- (maybe, maybe not, it really doesn't matter)

















    * Grab my FREE Mental Fitness Cross-Training Grid* Join my new OWN YOUR POWER community for women* Build Mental Fitness in 90 Days with my go-to Happy Packs* Check out the Mental Fitness Collective pro page* Don't be shy! Connect with me - hello@carabradley.net

    • 6 min
    4 ways to be an active listener

    4 ways to be an active listener

    What type of listener are you? Are you an active listener? Do you get distracted easily? Do you really focus on the person speaking? Mindful active listening is a great trait to have but it often takes practice to develop. In today’s Whisper, I review four ways to build the muscle of achieving the status of active listener. 







    Mentions:







    Active Listening - 4 ways to become a better communicator









    Grab my FREE Mental Fitness Cross-Training Grid







    Join the next round of IN THE ARENA - monthly masterminds building community, confidence and consistent mental fitness practices. Now offering the INNER PATH or the IMPACT PATH







    Step 1 in building mental fitness are the Amare Happy Packs—my go-to gut-brain protocols to feeling happy, confident and clear.







    Our brand new Mental Fitness Collective webpage is live!







    Connect with me - hello@carabradley.net

    • 7 min

Customer Reviews

4.9 out of 5
66 Ratings

66 Ratings

MamaResilience ,

Bite sized wisdom

I love the bite sized wisdom that this podcast puts out into the world!

martinstofko ,

Love this podcast!

Cara shares powerful insights and topics to reflect on in this daily podcast. Each episode is generally under 10 minutes in length, and it has become a foundational part of my morning routine.

Better Postpartum Podcast ,

Love the mini episodes

Loving this podcast! So many great little nuggets in every episode.

- Angel Swon

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