21 episodes

Dallasthenics Radio focuses on the calisthenics movement present in Dallas, Texas and we seek to inspire people to take control of their health and fitness. Hosted by Blake Johns from the Dallasthenics team, this podcast follows the stories of the members of Dallasthenics as well as those involved in various bodyweight communities throughout the world, along with providing general information about the practice of calisthenics.

Dallasthenics Radio Blake Johns

    • Fitness

Dallasthenics Radio focuses on the calisthenics movement present in Dallas, Texas and we seek to inspire people to take control of their health and fitness. Hosted by Blake Johns from the Dallasthenics team, this podcast follows the stories of the members of Dallasthenics as well as those involved in various bodyweight communities throughout the world, along with providing general information about the practice of calisthenics.

    20. How to Build a Calisthenics Routine

    20. How to Build a Calisthenics Routine

    Fernando joins Dallasthenics Radio once again for a look into how people can start programming their own workouts. Learn about whether you should do a body part split or full body workout, what kind of rep ranges to shoot for, and how to incorporate rest for best results.
    Website: www.dallasthenics.com
    Email: podcast@dallasthenics.com 
    Instagram: https://www.instagram.com/dallasthenics/?hl=en
    Facebook: https://www.facebook.com/dallasthenics/
    Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw

    • 1 hr 17 min
    19. Reality Check

    19. Reality Check

    It's time for the fitness industry to take responsibility, and it's time for a reality check. Blake examines some of the most common ways that products and services are sold to you using ripped bodies and elite athletes, and breaks down the reality behind each of them.
    Website: www.dallasthenics.com
    Email: podcast@dallasthenics.com 
    Instagram: https://www.instagram.com/dallasthenics/?hl=en
    Facebook: https://www.facebook.com/dallasthenics/
    Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw

    • 33 min
    18. Injury Prevention and Rehab with Sean Lopez

    18. Injury Prevention and Rehab with Sean Lopez

    Many sports injuries are preventable, based often on muscle imbalances, restrictions in movement, and compensation patterns. Sean Lopez breaks down methods of not only helping to deal with physical injuries, but also on how to prevent them.
    Website: www.dallasthenics.com
    Email: podcast@dallasthenics.com 
    Instagram: https://www.instagram.com/dallasthenics/?hl=en
    Facebook: https://www.facebook.com/dallasthenics/
    Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw

    • 43 min
    17. How to Stick to Your New Year's Resolutions

    17. How to Stick to Your New Year's Resolutions

    You don't want to be one of the people who fails at accomplishing their goals for 2020, and with this podcast you can learn how. Learn about the 5 steps to take to crush your resolutions, maintain progress, and keep moving forward.
    Website: www.dallasthenics.com
    Email: podcast@dallasthenics.com 
    Instagram: https://www.instagram.com/dallasthenics/?hl=en
    Facebook: https://www.facebook.com/dallasthenics/
    Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw

    • 45 min
    16. Calisthenics Styles

    16. Calisthenics Styles

    Okay, so what do you mean by calisthenics? There are three distinct styles of calisthenics commonly practiced, including: Basics (sets and reps), Statics and Strength, and Freestyle. Listen up to learn what each style encompasses and how they fit together into the broad terms of "calisthenics" and "street workout."

    • 19 min
    15. Nutrition and Metabolism with Elise

    15. Nutrition and Metabolism with Elise

    How can you simplify such a complicated topic as that of nutrition? Elise Longley from the Dallasthenics team shares practical advice and easy to understand analogies for cutting through the myths, misinformation, and over-complications of eating well.
    Website: www.dallasthenics.com
    Email: podcast@dallasthenics.com 
    Instagram: https://www.instagram.com/dallasthenics/?hl=en
    Facebook: https://www.facebook.com/dallasthenics/
    Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw

    • 1 hr 18 min

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