The Mindful Muscles Podcast Dark Blue Nutrition
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- Health & Fitness
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My name is Katie & I'm a Dietitian Nutritionist & Personal Trainer with a coffee addiction, and author of the Mindful Muscles Nutrition Guide e-book. It is my mission to help you gain strength, confidence, & connection with your body during your food & fitness journey.. so you can sustain a healthy lifestyle for LIFE!
I'm an RDN with a pretty balanced approach on healthy living, so you won't find quick-fixes or extreme diet philosophies here - Just casual coffee chats on living your healthiest life. If you want to be a part of the DBN community, follow me on YouTube www.youtube.com/darkbluenutrition/ where I have over 120 videos on nutrition, fitness & mindful eating.
You can also follow me on Instagram @darkbluenutrition and DM me just to say hi, or to share ideas for future podcast episodes! I love hearing from you and look forward to your ideas and feedback.
Have an amazing day & talk soon!
-Katie
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Advice I Wish I Knew As a Dietetics Student
This podcast episode is all about 4 things I wish I knew as a dietetics student to prepare me to be a better (and less stressed) student & future RD!
Watch this podcast episode on YouTube!
Connect with the Dark Blue Community HERE!
Learn more about the Mindful Muscles Academy HERE 💙 -
4 Things I Wish I Knew In My Eating Disorder Recovery Journey
Today we are chatting about some of the experiences I had while healing my relationship with food, e.g. some of the things I wish I knew during my own eating disorder recovery journey.
For resources, & to watch on YouTube, click here: https://youtu.be/TjlzOPJrgMk
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A Fitness Lover's Guide to Self-Care In Your Health & Fitness Journey
In this week’s video we chat about how to seamlessly incorporate self-care into your health and fitness routine. From mindfulness to how to use your rest days.. We're going to help you get your new mindful self-care routine going!
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5 Healthy & Productive Habits That Will Change Your LIFE In 2021!
Follow Dark Blue Nutrition on YouTube: www.youtube.com/darkbluenutrition/
Follow me on Instagram: https://www.instagram.com/darkbluenutrition/
For the full show notes: https://youtu.be/1BrIInCmglA
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How To Eat A Healthier Diet Without Calorie Counting
In today's podcast, we're talking about how to eat a healthier diet, without calorie counting, macro counting or obsessing! Healthy eating doesn't have to be complicated. 💙 Tag me on Instagram @darkbluenutrition and share your favorite tip from this episode, and how you'll apply it this week!
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How I Learned to Cope with with Anxiety, Reframe Negative Thoughts and Naturally Boost My Mood!
Sanvello app for Though Reframing: https://apps.apple.com/us/app/sanvello-anxiety-depression/id922968861
Insight Timer app: https://insighttimer.com/
Follow on YT: www.youtube.com/darkbluenutrition/
Customer Reviews
Healthy Eating With Ease
Love seeing the promotion of intuitive and mindful eating to promote true health without restriction or deprivation. I support this philosophy wholeheartedly!
Dark blue nutrition is life!
This girl has the most genuine outlook on nutrition. I love that she's not trying to push some quick fix like most others. Very educational and I always learn a lot listening to dark blue nutrition!