1 hr 8 min
Dating Yourself, Being A Highly Sensitive Person, and Embracing Authenticity with Paden Hughes Guide not Guru with Kelly Brock
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- Self-Improvement
There’s an intimate version of yourself that you might not even be familiar with. As social creatures, we’re constantly surrounded by others, thinking about others, and serving others in a multitude of ways. That is why I’ve invited my dear friend, Paden Hughes, to share her transformation and why it’s so important to date yourself. Paden starts by sharing her story from who she used to be, to who she is today and how she got there. We discuss her ego death and how the high-sensitivity test revealed so much about herself that she didn’t know before. After that realization, Paden has changed her life drastically for the better. She’s focused on protecting her energy, health, and mental well-being. And as a result, she’s functioning in her most aligned and energized self.
Paden shares why setting boundaries is imperative for your health, and why you should communicate your boundaries and honor yourself – even if it feels hard. Then we move into an important conversation about being alone with yourself. This is something that many people aren’t comfortable with. But dating yourself is the only way to learn who you really are, what you truly value, and how you gain self-sovereignty. This is an important episode that you cannot miss. Tune in, learn to love yourself fully, and watch your life unfold in beautiful ways.
We discuss:
Who is Paden, who she was, and how the journey she went on changed her lifeHow Paden’s ego death changed her and how the high-sensitivity test revealed so much to herFocusing on outcomes instead of hoursWhy setting boundaries is imperative for your healthThe importance of communicating your boundaries and honoring yourselfWhy you should learn to be alone with yourselfThe importance of self-sovereigntyHow to regulate your nervous systemWhy it’s so important to date yourself and take time with yourselfHSPerson.com – Highly Sensitive Person Test
Download Paden's "How to Regulate Your Nervous System" PDF
Find Paden on Instagram
Paden's Website: www.padenhughes.com
Paden's Book: Take Two: How a Simple Daily Habit Increased My Health, Wealth and Happiness
Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/
There’s an intimate version of yourself that you might not even be familiar with. As social creatures, we’re constantly surrounded by others, thinking about others, and serving others in a multitude of ways. That is why I’ve invited my dear friend, Paden Hughes, to share her transformation and why it’s so important to date yourself. Paden starts by sharing her story from who she used to be, to who she is today and how she got there. We discuss her ego death and how the high-sensitivity test revealed so much about herself that she didn’t know before. After that realization, Paden has changed her life drastically for the better. She’s focused on protecting her energy, health, and mental well-being. And as a result, she’s functioning in her most aligned and energized self.
Paden shares why setting boundaries is imperative for your health, and why you should communicate your boundaries and honor yourself – even if it feels hard. Then we move into an important conversation about being alone with yourself. This is something that many people aren’t comfortable with. But dating yourself is the only way to learn who you really are, what you truly value, and how you gain self-sovereignty. This is an important episode that you cannot miss. Tune in, learn to love yourself fully, and watch your life unfold in beautiful ways.
We discuss:
Who is Paden, who she was, and how the journey she went on changed her lifeHow Paden’s ego death changed her and how the high-sensitivity test revealed so much to herFocusing on outcomes instead of hoursWhy setting boundaries is imperative for your healthThe importance of communicating your boundaries and honoring yourselfWhy you should learn to be alone with yourselfThe importance of self-sovereigntyHow to regulate your nervous systemWhy it’s so important to date yourself and take time with yourselfHSPerson.com – Highly Sensitive Person Test
Download Paden's "How to Regulate Your Nervous System" PDF
Find Paden on Instagram
Paden's Website: www.padenhughes.com
Paden's Book: Take Two: How a Simple Daily Habit Increased My Health, Wealth and Happiness
Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/
1 hr 8 min