David Thunder Cummings | Self Defense and Fitness Artwork David Thunder Cummings

In a works full of hostility and violence,all that you can always, have with you is your body.when the need arises,this is your number one perfect tool for self defense. With lots and lots of martial arts out there, it might be difficult to find the great ones for self-defense. while some are good for character building, some might screw you up especially when you have to defend yourself against more than one person. some will require years to practice, while some do not. whichever way,here are the best martial arts